D Kirkus

D Kirkus

0
Followers
1
Following
D Kirkus
More ideas from D
We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it.  I’ve shared the following 13 tools with hundreds of my clients who are

Did you know that baking soda is an incredibly easy way to clean your hair? The baking soda and vinegar method is cheap, effective, simple and chemical-free, and here is the method to get started.

All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple thing to achieve. It just takes practice: as Thich

This revolutionary practice in conscious gratitude involves mindfully giving your attention to whatever makes you happy. Are you up for the challenge?

Whatever your practices or beliefs may be, we all need reminders to help you lead a good life. Sanskrit is a language of vibration, meaning the energy is held in the words. By now we're all familiar

Sanskrit is a language of vibration, meaning the energy is held in the words. Here are 5 simple Sanskrit words to live your life by.

It may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.

A new suggests that mindfulness meditation and cognitive behavioral therapy may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.

Guided Meditations How They Can Help You And Top 20 Free Ones

136 Guided Meditations Absolutely Free Including How to Create an Abundance Mindset, how to Lose Weight, How to Use the Law of Attraction

Guided Meditations How They Can Help You And Top 20 Free Ones

136 Guided Meditations Absolutely Free Including How to Create an Abundance Mindset, how to Lose Weight, How to Use the Law of Attraction

What My Mindfulness Practice Looks Like: Fern Olivia - mindbodygreen.com

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a little easier to meditate, we've reached out to a