Stew-Pendous Beef Stew with Biscuits Recipes | Food Network Canada
Per serving of stew: 399 calories, 12.6 g total fat (3.9 g saturated fat), 39 g protein, 31 g carbohydrate, 4.4 g fibre, 91 mg cholesterol, 699 mg sodium. Per biscuit (based on 12 biscuits): 143 calories, 5.7 g total fat (3.9 g saturated fat), 5 g protein, 18 g carbohydrate, 1.1 g fibre, 16 mg cholesterol, 237 mg sodium. Recipe makes 10-12 biscuits.
The Looneyspoons Collection: Bananaberry Bombs - Janet and Greta Podleski
You’ll be blown away by the great taste and moist texture of these banana-blueberry muffins! Flavor explosion! Ka-pow!
Feb 2013 Newsletter: Italian Tomato, White Bean, Kale & Fresh Basil Soup - Janet and Greta Podleski
Warm up on a chilly day with this healthy, hearty vegetable soup! It’s a good source of protein and fiber, thanks to the navy beans and kale leaves.
January 2014 Newsletter: Sweet Potato and Black Bean Chili with Kale - Janet and Greta Podleski
Put this colourful, high-fibre, veggie-and-bean-packed chili in your Meatless Monday rotation! It’s so tasty and satisfying, no one will miss the meat.
Spinach and Cheese Cannelloni with Roasted Tomato Sauce Recipes | Food Network Canada
This dish will be a hit with everyone, filling and healthy, what's not to love?Yield: 10 cannelloni, 5 servings.Per cannelloni: 250 calories, 8.7 g total fat (3.3 g saturated fat), 16 g protein, 28 g carbohydrate, 5 g fibre, 68 mg cholesterol, 511 mg sodium.
Macho Nacho Dip Recipes | Food Network Canada
Colossal, multi-layered Tex-Mex nacho dip. Makes 15 servings, about 2/3 cup each.Per serving: 194 calories, 10 g total fat (3.7 g saturated fat), 8 g protein, 19 g carbohydrate, 5.3 g fiber, 23 mg cholesterol, 514 mg sodium.
Name-That-Tuna Casserole Recipes | Food Network Canada
Lemon and dill add zest and zing to this updated comfort food classic!Yield: 4 dinner-sized portions or 6 lunch-sized portions.Per serving: 388 calories, 10.3 g total fat (4.9 g saturated fat), 28 g protein, 49 g carbohydrate, 6.5 g fibre, 50 mg cholesterol, 613 mg sodium.
Crabsolutely Fabulous Crab Cakes Recipes | Food Network Canada
Succulent pan-fried crab cakes with creamy lemon-dill sauce. Makes 8 crab cakes and about 3/4 cup sauce.Per crab cake, with sauce: 153 calories, 7 g total fat (2.5 g saturated fat), 12 g protein, 11 g carbohydrate, 0.8 g fiber, 81 mg cholesterol, 471 mg sodium.
Full-of-Beans Chili Recipes | Food Network Canada
Zesty beef and Italian sausage chili with two types of beans.Per serving: 274 calories, 7.4 g total fat (3.4 g saturated fat), 24 g protein, 30 g carbohydrate, 10 g fibre, 47 mg cholesterol, 892 mg sodium.Tip: If you can, make this chili one day before you want to serve it. It thickens as it sits overnight and tastes even better the next day! Heinz Baked Beans in Tomato Sauce are a good choice for this recipe and are usually available at grocery stores.
June 2015 Newsletter: Melon Mojito Salsa - Janet and Greta Podleski
This melon mojito salsa is summertime in a bowl when you combine 3 types of juicy melons with tangy lime and fresh mint!