When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Eat, Shrink and Be Merry

Collection by Debra Murphy

28 
Pins
 • 
215 
Followers
Debra Murphy
Stew-Pendous Beef Stew with Biscuits. 399 calories per serving of stew and 143 calories per biscuit Beef Recipes, Soup Recipes, Great Recipes, Favorite Recipes, Healthy Recipes, Healthy Food, Dinner Recipes, I Love Food, Good Food

Stew-Pendous Beef Stew with Biscuits Recipes | Food Network Canada

·
410 reviews
·
3 hours
·

Per serving of stew: 399 calories, 12.6 g total fat (3.9 g saturated fat), 39 g protein, 31 g carbohydrate, 4.4 g fibre, 91 mg cholesterol, 699 mg sodium. Per biscuit (based on 12 biscuits): 143 calories, 5.7 g total fat (3.9 g saturated fat), 5 g protein, 18 g carbohydrate, 1.1 g fibre, 16 mg cholesterol, 237 mg sodium. Recipe makes 10-12 biscuits.

Looney Spoons Banana Berry Bombs You’ll be blown away by the great taste and moist texture of these banana-blueberry muffins! Muffin Recipes, Baking Recipes, Breakfast Recipes, Breakfast Muffins, Breakfast Ideas, Blueberry Oatmeal Muffins, Blue Berry Muffins, Oat Muffins, Healthy Muffins

The Looneyspoons Collection: Bananaberry Bombs - Janet and Greta Podleski

You’ll be blown away by the great taste and moist texture of these banana-blueberry muffins! Flavor explosion! Ka-pow!

Italian Tomato, White Bean, Kale & Fresh Basil Soup - Warm up on a chilly day with this healthy and hearty vegetable soup! It's a good source of protein and fiber, thanks to the navy beans and nutrient packed kale leaves. Bean Recipes, Crockpot Recipes, Soup Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegan Soups, Hearty Vegetable Soup, Kale Soup

Feb 2013 Newsletter: Italian Tomato, White Bean, Kale & Fresh Basil Soup - Janet and Greta Podleski

Warm up on a chilly day with this healthy, hearty vegetable soup! It’s a good source of protein and fiber, thanks to the navy beans and kale leaves.

Black Bean Sweet Potato Chili with Kale: Put this colourful, high-fibre, veggie-and-bean-packed chili in your Meatless Monday rotation! It’s so tasty and satisfying, no one will miss the meat. Black Bean Chili, No Bean Chili, Bean Chilli, Vegetarian Cooking, Vegetarian Recipes, Healthy Recipes, Vegetarian Chili, Veggie Side Dishes, Food Dishes

January 2014 Newsletter: Sweet Potato and Black Bean Chili with Kale - Janet and Greta Podleski

Put this colourful, high-fibre, veggie-and-bean-packed chili in your Meatless Monday rotation! It’s so tasty and satisfying, no one will miss the meat.

Yes we can-nelloni! [Spinach and cheese cannelloni with roasted tomato sauce] recipe Roasted Tomato Sauce, Tomato Sauce Recipe, Roasted Tomatoes, Sauce Recipes, Yummy Veggie, Veggie Recipes, Dinner Recipes, Healthy Recipes, Healthy Food

Spinach and Cheese Cannelloni with Roasted Tomato Sauce Recipes | Food Network Canada

·
305 reviews
·
2 hours
·

This dish will be a hit with everyone, filling and healthy, what's not to love?Yield: 10 cannelloni, 5 servings.Per cannelloni: 250 calories, 8.7 g total fat (3.3 g saturated fat), 16 g protein, 28 g carbohydrate, 5 g fibre, 68 mg cholesterol, 511 mg sodium.

Macho Nacho Dip - healthier layer dip Eat Shrink and be Merry Tuna Recipes, Dip Recipes, Healthy Recipes, Nacho Dip, Food Network Canada, Yummy Appetizers, Nachos, Food Network Recipes, Cinco De Mayo

Macho Nacho Dip Recipes | Food Network Canada

Colossal, multi-layered Tex-Mex nacho dip. Makes 15 servings, about 2/3 cup each.Per serving: 194 calories, 10 g total fat (3.7 g saturated fat), 8 g protein, 19 g carbohydrate, 5.3 g fiber, 23 mg cholesterol, 514 mg sodium.

Name-That-Tuna Casserole from Eat, Shrink and be Merry. A healthier version of tuna casserole. Seafood Recipes, Pasta Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Healthy Tuna, Healthy Food, Tuna Casserole Recipes, Noodle Casserole

Name-That-Tuna Casserole Recipes | Food Network Canada

·
397 reviews
·
25 minutes
·

Lemon and dill add zest and zing to this updated comfort food classic!Yield: 4 dinner-sized portions or 6 lunch-sized portions.Per serving: 388 calories, 10.3 g total fat (4.9 g saturated fat), 28 g protein, 49 g carbohydrate, 6.5 g fibre, 50 mg cholesterol, 613 mg sodium.

Rockin’ Moroccan Stew Moroccan vegetable stew with sweet potatoes, chickpeas, ginger, kale and coconut milk *This is a modified version of the recipe that appears in The Looneyspoons Collection Moroccan Vegetable Stew, Moroccan Vegetables, Good Healthy Recipes, Healthy Soup, Vegetarian Recipes, Vegetarian Stew, Morrocan Stew, Clean Eating, Healthy Eating

Rockin' Moroccan Stew - Janet and Greta Podleski

Moroccan vegetable stew with sweet potatoes, chickpeas, ginger, kale and coconut milk.

TRIED SEPT Rxo Succulent pan-fried crab cakes with creamy lemon-dill sauce. Makes 8 crab cakes and about cup sauce. Crab Cake Recipes, Sauce Recipes, Fish Recipes, Seafood Recipes, Appetizer Recipes, Appetizers, Food Network Recipes, Cooking Recipes, Lemon Dill Sauce

Crabsolutely Fabulous Crab Cakes Recipes | Food Network Canada

Succulent pan-fried crab cakes with creamy lemon-dill sauce. Makes 8 crab cakes and about 3/4 cup sauce.Per crab cake, with sauce: 153 calories, 7 g total fat (2.5 g saturated fat), 12 g protein, 11 g carbohydrate, 0.8 g fiber, 81 mg cholesterol, 471 mg sodium.

Full-of-Beans Chili. with chopped beef instead of ground, 7 or 8 fresh Serrano Peppers, real chili powder and some Italian sausage with fennel really makes this the BEST CHILI EVER! Best Chili Recipe, Chili Recipes, Crockpot Recipes, Soup Recipes, Bean Chilli, No Bean Chili, Heinz Baked Beans, Sausage Chili, Mince Dishes

Full-of-Beans Chili Recipes | Food Network Canada

·
383 reviews
·
55 minutes
·

Zesty beef and Italian sausage chili with two types of beans.Per serving: 274 calories, 7.4 g total fat (3.4 g saturated fat), 24 g protein, 30 g carbohydrate, 10 g fibre, 47 mg cholesterol, 892 mg sodium.Tip: If you can, make this chili one day before you want to serve it. It thickens as it sits overnight and tastes even better the next day! Heinz Baked Beans in Tomato Sauce are a good choice for this recipe and are usually available at grocery stores.

This melon mojito salsa is summertime in a bowl when you combine 3 types of juicy melons with tangy lime and fresh mint! Mojito, Eggplant Tomato Pie Recipe, Tequila, Cooking Tips, Cooking Recipes, Vegetarian Recipes, Healthy Recipes, Mexican Recipes, Sauces

June 2015 Newsletter: Melon Mojito Salsa - Janet and Greta Podleski

This melon mojito salsa is summertime in a bowl when you combine 3 types of juicy melons with tangy lime and fresh mint!