Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Easy At Home Teeth Whitening for Any Budget

Teeth Whitening- Mix a little toothpaste, 1 tsp baking soda, 1 tsp hydrogen peroxide, & half a tsp water. Brush your teeth for 2 mins once a week to whiten. Then limit to once every month or two.

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

40 Satisfying Snacks Under 200 Cals

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal. stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal.

This makes me want to send everyone to school every day.  This website has SUCH GREAT LUNCH ideas for kids (and adults).

This makes me want to send lunch to school every day. This website has SUCH GREAT LUNCH ideas for kids (and adults). Please send lunch every day if its gonna b like this!

= 100 calorie snacks

100 Healthy, Delicious and Easy Lunchbox Snack Ideas. These are AWESOME ideas. I don't pack lunches yet, but I am going to have to use some of these at home.

Five-Spice Turkey & Lettuce Wraps

Lunch on the Go: Healthy Sandwich and Wrap Recipes

Turkey and spice lettuce wraps; a healthy alternative to our favorite PF Chang appetizer! Turkey and spice lettuce wraps; a healthy alternative to our favorite PF Chang appetizer!

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals

Flat Belly Eating Plan

100-Calorie Portions of Fruit

100-Calorie Portions of Fresh Fruit

Fruit makes a great snack or an addition to you breakfast. Check out these 100 calorie fruit portions.

Perspective.

Thankful for all the things we like to complain about. "I am thankful for." --- an awesome perspective that I need to be mindful of each & every day.

Snack options under 100 calories

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

33 Fixes for an Empty Stomach - (healthy) things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

15 Small Diet Changes for Weight Loss

Small Changes for Big Weight Loss

Experts Reveal: 15 Small Diet Changes for Weight Loss! Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent. That burns about 100 extra calories per day!

88 Snacks under 100 calories

eatcleanmakechanges: “ matchstickmolly: “ 88 Snacks Under 100 Calories Originally from The Greatist Sweet Tooth

100 calories.

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Good to know :)

15 Foods That Boost Your Metabolism. I already eat or drink a majority of these! Didn't even realize that they helped boost metabolism.

100 Healthy Snack Ideas

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) Also some good ideas for healthy snacks for kids

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