Pumpkin Pie filling: 3 cups organic pumpkin or squash purée (canned or from a pound squash) 1 cup coconut milk or other non-dairy milk 4 teaspoons melted coconut oil (or other light oil) ½-¾ teaspoon stevia extract powder or drops stevia liquid 2 …
Packed with veggies, this frittata makes a well-rounded meal for breakfast, lunch, or supper. Leeks contain the stress-reducing bioflavonoid quercetin, while oregano is deliciously antimicrobial and artichokes gently sustain liver function.
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Raw chocolate has twice as many antioxidants as processed chocolate so for this recipe look for it in your local health food store along with ashwagandha, an herb that has been shown to increase sexual organ health in both men and women.
Hemp is brimming with stress busting nutrients. It is also helpful for PMS symptoms due to its GLA and magnesium content. Hemp’s zinc content is also fantastic to assure healthy hormone production. It also is packed with stress busting nutrition.
Did you know that bone broth can help heal your digestive track? Bone Broth is the hottest health trend and literally the back bone of The Hot Detox Plan. Here are 5 more reasons why you will want to include bone broth in your life.