Lesley Dokuchie

Lesley Dokuchie

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Lesley Dokuchie
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Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty at top) 10 Reps - - 2. Sumo Deadlift (feet wide, toes out, tuck & squeeze) 10 Reps - - 3. Hang Squats (wide stance, toes slightly out, squeeze booty) 10 Reps - - 4. Pulsing Tension Squats (feet hip width, toes forward, pulse 2 times then extend almost to top, not all the way) 10 Reps - - 5. Reverse Lunge Knee Up (squeeze that cheek, press thru that heel) 8 Reps ea Leg - - 6. Single Leg Deadli...

Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty at top) 10 Reps - - 2. Sumo Deadlift (feet wide, toes out, tuck & squeeze) 10 Reps - - 3. Hang Squats (wide stance, toes slightly out, squeeze booty) 10 Reps - - 4. Pulsing Tension Squats (feet hip width, toes forward, pulse 2 times then extend almost to top, not all the way) 10 Reps - - 5. Reverse Lunge Knee Up (squeeze that cheek, press thru that heel) 8 Reps ea Leg - - 6. Single Leg Deadli...