7 Ways to Overcome Perfectionism and Cultivate Self-Compassion - GoodTherapy.org Therapy Blog
Perfectionism often comes hand in hand with isolation, shame, and loss. Here's how to overcome perfectionism with the help of resilience and self-compassion.
Are You Having a Bad Day? Exactly What to Do and Not to Do
Every time a bad day does not destroy you, your brain keeps track of it as a small victory.