2nd Wind Body Science

Health, wellness and fitness tips for men and women over 50. 2nd Wind Body Science shares tips on weight loss, strength training, and attaining optimal health…
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Stomach Flattening 2A Fitness, Health Tips, Fitness Tips, Strength Training, Stomach, Fitness Tips For Men, Anti Aging Health, Anti Aging Tips, Anti Aging
Stomach Flattening 2A
Stomach Flattening 2A
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2023 07 Revisit Korea Program Sketch Video
2023 07 Revisit Korea Program Sketch Video
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dougsetter7 - original sound - dougsetter7 | TikTok
the logo for tiktok is shown on a black background with white and pink letters
dougsetter7 - original sound - dougsetter7 | TikTok
the logo for tiktok is shown on a black background with white and pink letters
dougsetter7 - original sound - dougsetter7 | TikTok
two women doing push ups on their stomachs in a gym with one woman looking at the camera
Five Faulty Workouts That Women Over 50 Need to Reconsider
How to overcome depression, reduce pain and re-program yourself into a stronger, healthier and more attractive body. Ageing does not have to be boring. Workout Programs, Regular Exercise, Strength Training Workouts, Weight Loss For Women, Fitness Body, Fitness Coach, Fitness Addict
How to overcome depression, reduce pain and re-program yourself into a stronger, healthier and more attractive body. Ageing does not have to be boring.
Fit Femme After 50: The Busy Woman's Guide to a Strong, Attractive, Pain-Free Body Exercises, Health, Reduce Pain, Exercise, Weight
Over coming depression, reducing pain and reprogramming yourself to kick-butt exercise.
Fit Femme After 50 was inspired by the lovely ladies who rather live full active lives than to wait around. I am forever grateful for the input from friends, clients and even critics. Here is a functional fitness book that addresses mindset, breathing and posture methods, brain boosting, blues (depression) busting, environment and behavior changing, sleep, hormone balancing and detoxifying. This one is for you cool, never quit gals. Love ya.
50 year old ladies who defy ageing.
Fit Femme After 50 was inspired by the lovely ladies who rather live full active lives than to wait around. I am forever grateful for the input from friends, clients and even critics. Here is a functional fitness book that addresses mindset, breathing and posture methods, brain boosting, blues (depression) busting, environment and behavior changing, sleep, hormone balancing and detoxifying. This one is for you cool, never quit gals. Love ya.
Thank you to all the lovely 50+ women whose input inspired my latest book: Fit Femme After 50. Includes, mindset, breathing and posture methods, beating the blues (depression), stablizing blood sugar and balancing hormones. To be released December 15, 2020.
Fit Femme After 50
Thank you to all the lovely 50+ women whose input inspired my latest book: Fit Femme After 50. Includes, mindset, breathing and posture methods, beating the blues (depression), stablizing blood sugar and balancing hormones. To be released December 15, 2020.
These easy to over consume foods may be the cause of your bloat.  Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good Reduce Bloating, Stomach Bloating, Bloated Stomach, Bloated Belly, Health Weight Loss, Health And Beauty Tips, Weight Control, How To Lose Weight Fast
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat.  Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat.  Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good Glow, Weight Loss Smoothies
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat.  Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good How To Relieve Stress, Stubborn Belly Fat, Improve Heart Health
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
These easy to over consume foods may be the cause of your bloat.  Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good
The Bloating Trap - 2nd Wind Body Science
These easy to over consume foods may be the cause of your bloat. Find out how you can reduce these common culprits to get rid of stomach bloating and eliminate the weight gain that comes along with it. Foods to avoid to reduce bloating | How to eliminate bloating around your period | Causes of belly bloat | Get rid of belly bloat for good