Doum Pelletier
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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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What is meditation and mindfulness? How do you do it? What are the different…

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a