Nicole Dragan

Nicole Dragan

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Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. #sixpackabs

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. #sixpackabs

Instant Happiness - Essential Oil Diffuser Blend #Essentialoildiffusers

Instant Happiness - Essential Oil Diffuser Blend #Essentialoildiffusers

Mermaid Wishes Diffuser Blend

Mermaid Wishes Diffuser Blend

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Lose Fat Belly Fast - #womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Lose Fat Belly Fast - #womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

#womensworkout #workout #femalefitness Repin and share if this workout gave you tight toned arms! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you tight toned arms! Click the pin for the full workout.

When I first began using essential oils, I quickly realized that the easiest + most efficient way to carry my oils with me and use them throughout the day, was to make 10 ml glass roller bottle blends. Click through to read now, or pin to save for later!

When I first began using essential oils, I quickly realized that the easiest + most efficient way to carry my oils with me and use them throughout the day, was to make 10 ml glass roller bottle blends. Click through to read now, or pin to save for later!