Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
Lose Fat Belly Fast - #womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat
#womensworkout #workout #femalefitness Repin and share if this workout gave you tight toned arms! Click the pin for the full workout.
When I first began using essential oils, I quickly realized that the easiest + most efficient way to carry my oils with me and use them throughout the day, was to make 10 ml glass roller bottle blends. Click through to read now, or pin to save for later!
9 books you should have read in high school that are totally worth reading now. If you didn't read these in high school, don't worry: you'll enjoy them more as an adult anyway. My reading list for when I finish the book I'm on now :)