Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
Blueberry Muffin Cake with White Chocolate Coconut Cookie Crumble! The most insane breakfast cake you'll ever eat. Studded with plump, juicy blueberries and topped with an insane coconut cookie crumble this is the right way to wake up!
30 Days of Homemade Snacks There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or tips health solutions food guide eating