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Healthy Weight Loss

How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
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661 Pins
 5d
Collection by
Dr. Becky Fitness
Similar ideas popular now
Weight Loss
Diet
Superfoods
"However, for the summer months, keep it simple by shortening your eating window to the mid-day hours. For instance, break your overnight fast with your daily salad at 11 am and finish dinner by 7 pm. To make skipping dessert easier, use a Stopper..." Weight Loss Goals, Healthy Weight Loss, Intermittent Fasting, Superfoods, Strategies, Carbs, Low Carb, Diet, Shit Happens
Weight Loss Goals
Healthy Weight Loss
Intermittent Fasting
Superfoods
Strategies
Carbs
Low Carb
Diet
Shit Happens
"However, for the summer months, keep it simple by shortening your eating window to the mid-day hours. For instance, break your overnight fast with your daily salad at 11 am and finish dinner by 7 pm. To make skipping dessert easier, use a Stopper..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"A couple of squirts of ketchup on a burger can easily creep your carb intake up to a point that impacts the effectiveness of your low carb diet. Unfortunately, the only way to ensure that a condiment does not contain hidden sugar is to read the label..." How Much Sugar, High Fructose Corn Syrup, Salad Dressing, Mayonnaise, Serving Size, Hot Sauce, Mustard
How Much Sugar
High Fructose Corn Syrup
Salad Dressing
Mayonnaise
Serving Size
Hot Sauce
Mustard
"A couple of squirts of ketchup on a burger can easily creep your carb intake up to a point that impacts the effectiveness of your low carb diet. Unfortunately, the only way to ensure that a condiment does not contain hidden sugar is to read the label..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
0:00
"Two things almonds have going for them are the fact that fat is the most prominent nutrient and the snack has a good fiber-to-carb ratio. Specifically, this snack has 4.3g fiber and 7.5g carbs. That’s about a 1:2 fiber-to-carb ratio. Due to that fat and fiber content, I expected this snack to digest slowly, giving me a nice steady rise in my blood sugar over a two-hour period..." Egg Snacks, Blood Sugar, Almond, Chocolate, Almond Joy, Chocolates, Brown, Almonds
Egg Snacks
Blood Sugar
Almond
Chocolate
Almond Joy
Chocolates
Brown
Almonds
"Two things almonds have going for them are the fact that fat is the most prominent nutrient and the snack has a good fiber-to-carb ratio. Specifically, this snack has 4.3g fiber and 7.5g carbs. That’s about a 1:2 fiber-to-carb ratio. Due to that fat and fiber content, I expected this snack to digest slowly, giving me a nice steady rise in my blood sugar over a two-hour period..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"There are many temptations at a cookout, but filling your stomach with low-carb protein choices will keep hunger under control. When hunger is satisfied, it is much easier to say no thank you to dessert. However,.." High Carb, Deviled Eggs, Cookout, Grilling
High Carb
Deviled Eggs
Cookout
Grilling
"There are many temptations at a cookout, but filling your stomach with low-carb protein choices will keep hunger under control. When hunger is satisfied, it is much easier to say no thank you to dessert. However,.."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"Therefore, even when your stomach is full, your brain will tell you to keep eating. To overcome this desire, you can use a Stopper. A Stopper is a food, drink, or activity that separates you from the act of eating so you can prevent overeating..." Stay Salty, Electrolyte Drink, We Are All Human, Mixed Drinks, Overcoming, Stomach
Stay Salty
Electrolyte Drink
We Are All Human
Mixed Drinks
Overcoming
Stomach
"Therefore, even when your stomach is full, your brain will tell you to keep eating. To overcome this desire, you can use a Stopper. A Stopper is a food, drink, or activity that separates you from the act of eating so you can prevent overeating..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
Is this you? “I hate cooking. This is why I can't ever stick to a healthy diet because a lot requires some type of cooking. ugh” I have heard this many times. I want to show you that cooking does not need to be time-consuming, difficult, or include a bunch of ingredients that you’ve never heard of before. In fact, if you can smoosh ingredients together and stick them in the oven, you can be eating a healthy meal in less than 30 minutes that is keto and kid-friendly. Here we go! Healthy Recipes, Keto Chicken, Chicken Tenders, Oven, Ingredients, Meals
Healthy Recipes
Keto Chicken
Chicken Tenders
Oven
Ingredients
Meals
Is this you? “I hate cooking. This is why I can't ever stick to a healthy diet because a lot requires some type of cooking. ugh” I have heard this many times. I want to show you that cooking does not need to be time-consuming, difficult, or include a bunch of ingredients that you’ve never heard of before. In fact, if you can smoosh ingredients together and stick them in the oven, you can be eating a healthy meal in less than 30 minutes that is keto and kid-friendly. Here we go!
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"One obvious advantage is that there is no cooking involved, so there is no hot oven or stove to contend with. You can have your salad at lunch or dinner time. Either way, you’ll get a lot of hunger satisfaction when you look at a salad as a complete meal rather than a side dish..." Healthy Fats, No Cooking, Micronutrients, Weight Control, Easy Meal Prep, Daily Meals, Dinner Time, Side Dishes
Healthy Fats
No Cooking
Micronutrients
Weight Control
Easy Meal Prep
Daily Meals
Dinner Time
Side Dishes
"One obvious advantage is that there is no cooking involved, so there is no hot oven or stove to contend with. You can have your salad at lunch or dinner time. Either way, you’ll get a lot of hunger satisfaction when you look at a salad as a complete meal rather than a side dish..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
Summer! It is a wonderful time of year with more activity, more daylight, and more picnics and social events. This change of pace is welcome but can throw your diet into a tailspin. This blog post shares a few tricks that I use, and you can use to keep your weight loss progress going strong throughout the warm months of summer. Social Events, Activities
Social Events
Activities
Summer! It is a wonderful time of year with more activity, more daylight, and more picnics and social events. This change of pace is welcome but can throw your diet into a tailspin. This blog post shares a few tricks that I use, and you can use to keep your weight loss progress going strong throughout the warm months of summer.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"The problem is not that all carbs are evil. Foods classified as carbohydrates run the gamut from ultra-unhealthy to superfood-greatness. It is as unfair to say that carbs alone are the problem when it comes to weight loss as it is to say that calories alone are the problem..." Calorie Counting, Unhealthy, Carbohydrates, Whole Food Recipes, Things To Come
Calorie Counting
Unhealthy
Carbohydrates
Whole Food Recipes
Things To Come
"The problem is not that all carbs are evil. Foods classified as carbohydrates run the gamut from ultra-unhealthy to superfood-greatness. It is as unfair to say that carbs alone are the problem when it comes to weight loss as it is to say that calories alone are the problem..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"Examples of ultra-processed foods include sweetened cereal, cookies, cakes, candies, fries, chips, and soda. These foods and drinks are typically refined carbohydrates that can be made cheaply thanks to subsidized grains and other inexpensive ingredients like sugar and fructose. Unfortunately, it is those cheap ingredients that make these foods so addictive..." Processed Food, Sweeteners, Inexpensive, Nutrient
Processed Food
Sweeteners
Inexpensive
Nutrient
"Examples of ultra-processed foods include sweetened cereal, cookies, cakes, candies, fries, chips, and soda. These foods and drinks are typically refined carbohydrates that can be made cheaply thanks to subsidized grains and other inexpensive ingredients like sugar and fructose. Unfortunately, it is those cheap ingredients that make these foods so addictive..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"Yes, gram for gram, carbs contain less than half the calories of fat. But, they cause a much higher rise in levels of the fat-storing hormone insulin. And not only do carbs..." Insulin, Hormones
Insulin
Hormones
"Yes, gram for gram, carbs contain less than half the calories of fat. But, they cause a much higher rise in levels of the fat-storing hormone insulin. And not only do carbs..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"That calorie difference is why low-fat diets became all the rage. After all, calories don’t add up as fast when you cut out calorie-dense fat. Low-fat diets made a lot of sense – on paper. However, we have been trying to follow that logical equation for 60+ years, and obesity rates have skyrocketed..." Low Fat Diets, Lose Weight, Dense
Low Fat Diets
Lose Weight
Dense
"That calorie difference is why low-fat diets became all the rage. After all, calories don’t add up as fast when you cut out calorie-dense fat. Low-fat diets made a lot of sense – on paper. However, we have been trying to follow that logical equation for 60+ years, and obesity rates have skyrocketed..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
Low-carb diets work for weight loss. Low-calorie diets also work for weight loss. So, with these two successful strategies available to us, why isn’t obesity a thing of the past? This blog post looks at how weight loss happens – via the Calorie Model and the Carbohydrate Model – and the one thing that destroys them both. Low Calorie Diet, No Carb Diets
Low Calorie Diet
No Carb Diets
Low-carb diets work for weight loss. Low-calorie diets also work for weight loss. So, with these two successful strategies available to us, why isn’t obesity a thing of the past? This blog post looks at how weight loss happens – via the Calorie Model and the Carbohydrate Model – and the one thing that destroys them both.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
Snacks that keep your blood sugar low, limit the fat-storing hormone insulin and control hunger. I pitted four seemingly healthy snacks against each other and used this non-prescription CGM from Levels to see how each one impacted my blood sugar. This video shares the best and worst snack results and how Levels is making it possible for you to get this blood sugar monitoring tool for yourself. Prescription, Healthy Snacks
Prescription
Healthy Snacks
Snacks that keep your blood sugar low, limit the fat-storing hormone insulin and control hunger. I pitted four seemingly healthy snacks against each other and used this non-prescription CGM from Levels to see how each one impacted my blood sugar. This video shares the best and worst snack results and how Levels is making it possible for you to get this blood sugar monitoring tool for yourself.
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss
"When I say that the next thing to do in order to get fat-adapted is to avoid temptation, I hear you saying, easier said than done. The reality is that we can’t control everything around us, but we can control the environments in which we spend the most time by setting up temptation-free zones..." How To Get Fatter, Fat Adapted, Snack Recipes, Snacks, Social Gathering, Avoid, Easy
How To Get Fatter
Fat Adapted
Snack Recipes
Snacks
Social Gathering
Avoid
Easy
"When I say that the next thing to do in order to get fat-adapted is to avoid temptation, I hear you saying, easier said than done. The reality is that we can’t control everything around us, but we can control the environments in which we spend the most time by setting up temptation-free zones..."
Dr. Becky Fitness
Dr. Becky Fitness
Healthy Weight Loss