Got Milk | Dairy Is Good for Your Health | Dr. Cocó March
Milk and dairy have been getting a bad rap in recent years. A lot of milk’s public relations problems stem from the perception that milk is a high-fat treat that’s not very good for you. Learn more in today's post | Dr. Cocó March
5 Life Hacks Using Lemons
Lemons are so much more than the star ingredient in lemonade. Check out all of the inventive ways you can use this citrus wonder.
Top 20 Magnesium-Rich Foods
Muscle cramps during pregnancy? Eat more of these top 10 Foods Rich in Magnesium! #pregnancy #cramps #magnesium
67 Spice, Herb, and Baking Substitutions to Save You a Trip to the Store
Need an ingredient in a pinch? We're here to help.
13 Nifty Nutrition Infographics
Useful facts wrapped up in a pretty, foolproof package
The 6 Nutrients Women Need Most
The 6 Nutrients Women Need Most- Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious foods in addition to your daily multivitamin. When you are planning your menus it's good to have working knowledge of what your body needs from your food. Bananas, eggs, yogurt, almonds, spinach and more. Delicious and nutritious!
Apple Carrot Beet Ginger Juice | Minimalist Baker Recipes
A simple recipe for making juice without a juicer. Plenty of health benefits and a delicious flavor come from carrots, apple, beets, and ginger.
Life Extension on Twitter
“Wait - you're STILL not getting green tea into your system? http://t.co/pD5qX6TZR3 #greentea #breastcancer”
Canola is the New Margarine - Throw it All Out - LA Healthy Living
Canola is the New Margarine – Throw it All Out; use coconut oil or raw olive oil
10 Healthy Snacks That Clock in at 100 Calories or Less
Reach for these when 4 p.m. cravings roll around.
Tuesday Ten: Immune Boosting Foods - Lauren Conrad
Keep reading to find out what foods will keep you healthy and happy...
How Sweet It Is! Honey May Cure What Ails You | Dr. Cocó March
If you have a virus, take an antibiotic, right? Wrong. Read this post from Dr. Cocó, and consider honey as a solution next time!
More Than 50 Tips to Help You Lose Weight and Keep It Off
Losing weight can be hard, but incorporating these weight-loss tips and tricks into your lifestyle can help you reach your weight-loss goals.
Runner's World
The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.