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Dr. Daina Patel | Chronic Pain Doctor & Health Coach

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Read this blog post to find out which exercises are best for low back pain with a description and video tutorial! Low Back Pain, Lower Back, Need This, Exercises, How To Find Out, Video, Post, Blog

How To Find Out

Read this blog post to find out which exercises are best for low back pain with a description and video tutorial!

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Chiropractic Marketing, Chiropractic Therapy, Chiropractic Artwork, Spine Drawing, Physical Therapy Quotes, Human Spine, Craniosacral Therapy, Human Anatomy Art, Clinic Design

Chiropractic Marketing

Chiropractic Therapy

Chiropractic Artwork

Physical Therapy Quotes

Craniosacral Therapy

Human Anatomy Art

Fitness Workouts, Yoga Fitness, Fitness Motivation, Fitness Hacks, Easy Yoga Workouts, Hip Workout, Workout Plan, At Home Workouts, Fitness Body

Fitness Workouts

Fitness Motivation

Easy Yoga Workouts

At Home Workouts

Muscle Anatomy, Body Anatomy, Best Chiropractor, Median Nerve, Human Anatomy And Physiology, Medical Anatomy, Athletic Training, Massage Techniques, Neck Pain

Best Chiropractor

Human Anatomy And Physiology

Medical Anatomy

Athletic Training

Massage Techniques

You might wonder how a doctor that uses hands-on treatments can help you through a computer screen. Read this to find out just how we can help you relieve your pain from the comfort of your home (and without a mask!). Back Spasm, Muscle Weakness, Sprained Ankle, Tight Muscles, Discovery Call, Hip Pain, Band Aid, Health Goals, Computer Screen

Muscle Weakness

Computer Screen

You might wonder how a doctor that uses hands-on treatments can help you through a computer screen. Read this to find out just how we can help you relieve your pain from the comfort of your home (and without a mask!).

Spinal Nerve Function-L4-5-S1 all control the parts of me that are jacked up...Nice to have a colorful little diagram to see it all on! Body Health, Spinal Nerve, Spinal Surgery, Spinal Injury, Nerves Function, Migraine Headaches, Anatomy And Physiology, Massage Therapy, Health And Fitness

Nerves Function

Migraine Headaches

Anatomy And Physiology

Massage Therapy

Health And Fitness

Spinal Nerve Function-L4-5-S1 all control the parts of me that are jacked up...Nice to have a colorful little diagram to see it all on!

Today is #worldspineday! Did you know that the spine consists of 3 major regions: Cervical spine: typically there are 7 vertebrae here and this is usually referred to as the neck. Thoracic spine: typically there are 12 vertebrae here and this is usually referred to as the back, both upper and mid back. Lumbar spine: typically referred to as the lower back, there are typically 5 vertebrae here. Most back pain conditions are felt at the lower lumbar vertebrae or at around the SI joints. Si Joint, Neck And Back Pain, Vertebrae, E Day, Thoracic, Cervical, Chronic Pain

Neck And Back Pain

Today is #worldspineday! Did you know that the spine consists of 3 major regions: Cervical spine: typically there are 7 vertebrae here and this is usually referred to as the neck. Thoracic spine: typically there are 12 vertebrae here and this is usually referred to as the back, both upper and mid back. Lumbar spine: typically referred to as the lower back, there are typically 5 vertebrae here. Most back pain conditions are felt at the lower lumbar vertebrae or at around the SI joints.

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Come visit us at Kempsville Chiropractic! Kempsville Chiropractic 1932 Kempsville Rd #103 Virginia Beach, VA 23464 (757)-467-5258 Chiropractic Office Design, Chiropractic Quotes, Chiropractic Clinic, Chiropractic Wellness, Chiropractic Assistant, Family Chiropractic, Virginia Beach

Chiropractic Office Design

Chiropractic Quotes

Chiropractic Clinic

Chiropractic Wellness

Chiropractic Assistant

Family Chiropractic

Come visit us at Kempsville Chiropractic! Kempsville Chiropractic 1932 Kempsville Rd #103 Virginia Beach, VA 23464 (757)-467-5258

Kempsville Chiropractic

Kempsville Chiropractic

Beautiful Edison Chiropractic Print for the modern chiropractor available now. Sized 18x24 this chiropractic poster will invigorate your office while providing a modern aesthetic. Shipped in a tube (not folded). Great for reception areas, adjusting rooms, and examination rooms. Chiropractic Office Decor, Chiropractic Adjustment, Wellness Clinic

Chiropractic Office Decor

Chiropractic Adjustment

Wellness Clinic

Beautiful Edison Chiropractic Print for the modern chiropractor available now. Sized 18x24 this chiropractic poster will invigorate your office while providing a modern aesthetic. Shipped in a tube (not folded). Great for reception areas, adjusting rooms, and examination rooms.

Let's talk shoulder mobility. Do you have tight shoulders? I definitely do and have always struggled with them. 😵It wasn't until I saw pictures that I realized just how bad it was! When you do these tests on yourself without seeing what you are doing, it's really hard to know what's going on with your own body. Check out my post for images and to see my test results! https://www.instagram.com/p/CDRvNQ5hrFd/?utm_source=ig_web_copy_link Tight Shoulders, Web Copy, Body Check, Really Hard, What Goes On, Tights, Bad, Let It Be

Tight Shoulders

Let's talk shoulder mobility. Do you have tight shoulders? I definitely do and have always struggled with them. 😵It wasn't until I saw pictures that I realized just how bad it was! When you do these tests on yourself without seeing what you are doing, it's really hard to know what's going on with your own body. Check out my post for images and to see my test results! https://www.instagram.com/p/CDRvNQ5hrFd/?utm_source=ig_web_copy_link

On this training, I promise to show you: How to reduce back pain so you can gain energy and move through the day with ease and confidence A simple way to add movement into your day, without having to do intense workouts or get a gym membership The secret sauce to getting off the pain meds and managing pain naturally Did you know pain is not just physical? This means there is much more to reducing pain than you probably already know! Plus a whole lot more… You're not going to want to miss it! Live Training, Gym Membership, Intense Workout, I Promise, Master Class, Back Pain, Simple Way, Did You Know

Intense Workout

On this training, I promise to show you: How to reduce back pain so you can gain energy and move through the day with ease and confidence A simple way to add movement into your day, without having to do intense workouts or get a gym membership The secret sauce to getting off the pain meds and managing pain naturally Did you know pain is not just physical? This means there is much more to reducing pain than you probably already know! Plus a whole lot more… You're not going to want to miss it!

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

BOX BREATHING⁠ ⁠ Try this out when you are feeling stressed.⁠ ⁠ It's super easy to remember and very quick.⁠ ⁠ 4 seconds inhale⁠ 4 seconds hold⁠ 4 seconds exhale⁠ 4 seconds hold⁠ ⁠ Repeat for a few cycles until you start to feel better.⁠ ⁠ Click to read more.... Feeling Stressed, Inhaler, Read More, Feel Better, Super Easy, Repeat, Hold On, Wellness

Feeling Stressed

BOX BREATHING⁠ ⁠ Try this out when you are feeling stressed.⁠ ⁠ It's super easy to remember and very quick.⁠ ⁠ 4 seconds inhale⁠ 4 seconds hold⁠ 4 seconds exhale⁠ 4 seconds hold⁠ ⁠ Repeat for a few cycles until you start to feel better.⁠ ⁠ Click to read more....

While these are just a few of the ones I love, these 4 are my favourite ones:⁠ ⁠ *PLANK - works the entire core, including abs⁠ *GLUTE BRIDGE - primarily works the glutes but also quads and hamstrings⁠ *BIRD-DOG - works the posterior chain (the spine along your back)⁠ *DIAPHRAGMATIC BREATHING - helps with strengthening the diaphragm and also other things like reducing stress, inflammation, or pain⁠ Click the link to read more.... ⁠ Quads And Hamstrings, Glutes, Best Core Workouts, Diaphragmatic Breathing, Dog Words, Glute Bridge, Bird Dogs, No One Loves Me

Quads And Hamstrings

Best Core Workouts

Diaphragmatic Breathing

No One Loves Me

While these are just a few of the ones I love, these 4 are my favourite ones:⁠ ⁠ *PLANK - works the entire core, including abs⁠ *GLUTE BRIDGE - primarily works the glutes but also quads and hamstrings⁠ *BIRD-DOG - works the posterior chain (the spine along your back)⁠ *DIAPHRAGMATIC BREATHING - helps with strengthening the diaphragm and also other things like reducing stress, inflammation, or pain⁠ Click the link to read more.... ⁠

The truth is, being in any position for too long will lead to pain, even with good posture, so get up and move frequently!⁠ ⁠ Learn tips to improve posture, feel more comfortable in your chair, how to setup your workspace, some stretches you can do right from your chair, and so much more!⁠ ⁠ I created this free 5 Day Better Posture challenge for anyone who is at a desk for long periods of time.⁠ Join this FREE 5 day challenge to help reduce back pain! Better Posture, Good Posture, Improve Posture, Posture Correction Exercises, Posture Exercises, Stretches, Posture Collar

Improve Posture

Posture Correction Exercises

Posture Exercises

The truth is, being in any position for too long will lead to pain, even with good posture, so get up and move frequently!⁠ ⁠ Learn tips to improve posture, feel more comfortable in your chair, how to setup your workspace, some stretches you can do right from your chair, and so much more!⁠ ⁠ I created this free 5 Day Better Posture challenge for anyone who is at a desk for long periods of time.⁠ Join this FREE 5 day challenge to help reduce back pain!

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

I thought a bad back was something that went with the territory of getting older. I thought I needed to ‘get used to’ the constant achiness and back pain flare-ups. This COULD NOT be ‘normal’, and there had to be a fix, so it became my MISSION to find out. So I did. And NOW my mission is to share what I’ve learned. That's why I put together a getting started guide with low back exercises that make a big difference. Download it now here: download.dainapatel.com/guide Low Back Exercises, House Gym, Free Guide, Getting Old, Relieve, Make It Simple, Older

Low Back Exercises

I thought a bad back was something that went with the territory of getting older. I thought I needed to ‘get used to’ the constant achiness and back pain flare-ups. This COULD NOT be ‘normal’, and there had to be a fix, so it became my MISSION to find out. So I did. And NOW my mission is to share what I’ve learned. That's why I put together a getting started guide with low back exercises that make a big difference. Download it now here: download.dainapatel.com/guide

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Dr. Daina Patel | Chronic Pain Doctor & Health Coach

Knee Anatomy Art Orthopedic Surgeon Physical Therapist Gift | Etsy Massage Room Colors, Massage Room Design, Medical Design, Medical Art, Physical Therapist Gifts, Medical Office Decor, Gifts For Dentist, Skeleton Art

Massage Room Colors

Massage Room Design

Physical Therapist Gifts

Medical Office Decor

Gifts For Dentist

Knee Anatomy Art, Orthopedic Surgeon, Physical Therapist Gift, Orthopedic Doctor, Orthopedic Art, Chiropractor Gift, Massage Therapist Art

Illustration of neurons, dendrites and axon Brain Science, Science Biology, Medical Science, Teaching Biology, Science Education, Life Science, Physical Education, Computer Science, Brain Facts

Science Biology

Medical Science

Teaching Biology

Science Education

Physical Education

Computer Science

Illustration of neurons, dendrites and axon

Chiropractor Gift Physical Therapist Office Decor | Etsy Massage Room Decor, Hand Anatomy, Work Office Decor, Don D'organe, Chiropractic Art, Therapist Office Decor

Massage Room Decor

Work Office Decor

Chiropractic Art

Therapist Office Decor

Chiropractor Gift Physical Therapist Office Decor | Etsy

Spine Art Print Chiropractic Gift Chiropractic Office Decor | Etsy Massage Therapy Rooms, Dream Office, Future Office, Office Art

Massage Therapy Rooms

Spine Art Print Chiropractic Gift Chiropractic Office Decor | Etsy

Scoliosis Tattoo, Scoliosis Quotes, Skull Art, Art Center, Body Art Tattoos, Art Inspo

Scoliosis Tattoo

Scoliosis Quotes

Body Art Tattoos

Giclee Print: Keep Going by Tracie Andrews : 16x12in Kunst Inspo, Painting Edges, Art Print Display, Stretched Canvas Prints

Art Print Display

Stretched Canvas Prints

Giclee Print: Keep Going by Tracie Andrews : 16x12in

Nurse Practitioner Gifts, Symbolic Art, Bio Art, Alphabet Art, A Level Art, Learn Art

Nurse Practitioner Gifts