COVID Resources

You can now buy an FDA-authorized COVID-19 test on Amazon. But before we go rushing off to 'add to cart,' there is a hugely important caveat: they may not be as accurate and we'd like them to be.

Yale Medicine doctors share tips for managing social isolation.

You aren't missing out on anything. Except maybe your dreams.

With visitors limited, most travel impossible and offers of babysitting questionable under social distancing rules, new parents are grappling with a version of parenthood that looks nothing like the one they'd planned. Here's how to help.

Anxious and overwhelmed while social distancing? If you are expecting a baby soon, it's no wonder you're stressed. Here's how you can calm your nerves during COVID-19 while pregnant. #covid19 #coronavirus #coronavirusandpregnancy #pregnant #pregnantandstressed #pregnancymentalhealth #postpartumdepression

This food-grade stainless steel bottle has a wide mouth that makes it easy to digest thick smoothies and even soups.

Anxious and overwhelmed while social distancing? If you are expecting a baby soon, it's no wonder you're stressed. Here's how you can calm your nerves during COVID-19 while pregnant. #covid19 #coronavirusandpregnancy #pregnant #pregnantandstressed #pregnancymentalhealth #postpartumdepression #moms #socialdistancing

Parents shared with BabyCenter their top coronavirus COVID-19 fears

Anxious and overwhelmed while social distancing? If you are expecting a baby soon, it's no wonder you're stressed. Here's how you can calm your nerves during COVID-19 while pregnant.#covid19 #pregnancy #socialdistancingwithbaby #socialdistancing

Anxious and overwhelmed while social distancing? If you are expecting a baby soon, it's no wonder you're stressed. Here's how you can calm your nerves during COVID-19 while pregnant. #covid19 #coronavirusandpregnancy #pregnant #pregnantandstressed #pregnancymentalhealth #postpartumdepression #moms #socialdistancing

Q: If I’m trying to get pregnant, should I stop trying to conceive due to the Coronavirus? Q: We are ready to start fertility treatments. Is it okay to continue during the pandemic? Q. Will contracting COVID-19 now impact fertility later? #covid-19 #coronavirus #pregnancy #fertility #IVF #prenatalmentalhealth #prenataldepressionsymptoms #prenatalanxietysigns

Put on your oxygen mask first so that you are able to help others, just like on a plane in an emergency — that’s one way to think of self-care. It’s making sure that you’re the best self you can be and put that great energy into your family, friends and the world. At Rocky we say “Self-care isn’t a luxury, it’s a neces

Tired of just walking from the bed to the couch to the fridge? It can be hard to exercise while pregnant and sheltering from home. Here are five suggestions to go from a dull exercise routine (or lack of) to a more varied and fun one! #physicaldistancingandpregnant #physical distancing #exercise #socialdistancing #pregnancyroutine #pregnancyfitness #maternity #baby #mamabear #pregnancyfitness #pregnancyexercises

When worry gets too much it becomes anxiety. Learn to identify the physical signs of anxiety such as muscle tension and aches, restlessness, difficulty concentrating, sleep problems and fatigue. #mentalhealth #emotionalwellbeing #depression #anxiety

Francesca McCall is raising her seven children alongside her five nieces and nephew after their parents unexpectedly died from COVID-19.

A viral campaign #ButNotMaternity is raising awareness about the devastating effects of facing maternity appointments and labour alone due to Covid restrictions

And maybe a little bit boring.

Family support can make all the difference when you're finally back home with your newborn, but for those who don't have it life can be seriously difficult.

I am being consumed, not only by pandemic fatigue, but also by decision fatigue with no end in sight.

In just over 3 weeks, we will become parents. That in itself is a huge deal. From then on, our hearts will live outside of our bodies. We w...

Here's what that means. 👇

If they can do it, so can everyone.

"Momsplaining" is back! Taped while quarantining, Kristen talks about the ups and downs of being sequestered with her family, and the trials of homeschooling. She offers insight as to how she’s getting through it all. (HINT: Lots of rosé.) Kristen also checks in with new mom Ashley Graham on the realness of motherhood, and how panties can double as a DIY face mask. #Momsplaining #AshleyGraham #KristenBell #survivingquarantine

The singer is expecting her first child — a baby girl — with fiancé Orlando Bloom

You might have pictured a busy mat leave filled with baby swim classes and mommy-and-me yoga meetups. But COVID-19 has forced us to readjust our expectations indefinitely.

1. Visit at off times, and limit the length of your stay.When making a trip to the playground, try to go at times when it will not be busy, and plan to visit for no more than an hour at a time. Typically, it is best to go early in the morning or late afternoon. Try to avoid lunchtime visits or times...

Here's how to help kids understand why they should wear a mask in a non-scary way.

I had a request for a story about wearing a mask on an airplane. We are all still getting used to masks and wearing one on an airplane is new for many. This story can help support children by proactively talking about what is going to happen on the plane. #children #kidlit #covid #masks #kidhealth

This pandemic re-emphasizes the ways in which global tragedy can draw clear markers between one generation and the next.

Caring for your mental health and that of your family’s is important, and a big part of that is being able to get outside to enjoy the sunshine while keeping your family and yourself safe and healthy. . . Like many of you, my summer plans have been derailed by COVID-19. That said, it doesn't mean you and your family need to be stuck indoors the whole summer. And you certainly shouldn't be! Studies show that being in nature and being physically active help us feel better both physically and…

Part of it means I need to prioritize myself.

What doctors and parents say about the psychological benefits of masks

Like most of you, my summer plans have been affected by COVID-19. But as I sit here listening to the birds sing and feeling a soft, warm breeze coming in through the window, I can’t help but feel my spirits lift. It’s hard to feel sad when I take a walk outside, actually take the time to stop to smell the flowers and feel the sun on my face. . . If you are looking for some ideas for how to get your kids, your partner or yourself excited this summer, visit my blog for eight activities to keep…

The best face masks to combat COVID-19, sized for small faces.

Due to an influx of orders my current processing time for masks is *10-12 business days* purchasing expedited shipping will not expedite your order just how long it takes to receive once the order is done. I do not have slots left for rush orders until after July 21. Ankara face mask for adults. Handmade and made to order. 3 layers of fabric: 2 layers of the Ankara fabric of your choice and 1 layer of flannel. Alternatives can be made by request only. Please reach out before placing your…

The best face masks to combat COVID-19, sized for small faces.

For pregnant people, people about to give birth or new parents, 2020 proved to be particularly challenging. COVID-19 presented an extra set of unique challengeson top of the usual challenges faced when expecting a baby or becoming a parent. All these additional concerns + stressors can make a new mom more vulnerable to both prenatal and postpartum anxiety + depression. Recognizing that you are experiencing perinatal anxiety and depression is the first step to taking control of your recovery.

Prior to the spread of coronavirus, 1 in 7 women struggled with postpartum mental health issues. Those numbers are rapidly increasing as women contend with the stress of giving birth and raising a newborn during a pandemic. Jen Schwartz, founder and CEO of Motherhood Understood, is here to help.

Author and podcast host Brené Brown talks to Matt Galloway about coping in the COVID-19 pandemic, and how accepting our own vulnerability can make us stronger.

In the days following the birth of her daughter, Stevie Browne did not receive a midwife home visit. Desperate for answers, she returned to the maternity ward.

After 9 weeks of physical distancing, it seems clear that we are entering a period reminiscent of what researchers refer to as the Third Quarter Phenomenon (TQP). For individuals living in space, submarines, and Arctic research facilities, TQP is characterized by agitation, irritability, depressed mood, and decreased morale in the third quarter of periods of social isolation. These findings are particularly informative today.

In these — uncertain, unprecedented, what are we even calling them now? — times, life can feel overwhelming, and all that stress can take a toll on your mental health. We sat down with local registered psychologist, Dr. Melissa Jay, who is the director of Canmore Counseling and the Trauma Informed Yoga Psychology Schoo

5 ways to win the battle with critical thoughts and feelings. In quarantine, sooner or later, your inner world comes knocking, and unfortunately, for many of us, it won't be a friendly visit. Many of my patients have experienced a resurgence of anxiety and depression since the lockdown began. Critical inner voices muted for years have returned with a vengeance. Those nasty, annoying voices that are quick to triumph our failings, criticize our appearance, and poke holes in our confidence…

Checking in with moms and pregnant women - How has this pandemic gotten you feeling? Even if you aren't experiencing anxiety or depression, your wellbeing is still very important. We would love to hear from you! Let us know how you're feeling. We may be physically distancing, but we can still build each other up. Many thanks to Dr. Sandra Daoud Konja for sharing this graphic with us @the.mommy.psychologist #pregnancy #parenting #baby #maternalmentalhealth #emotionalwellbeing…

When we surveyed 23,000+ women, over 70% of those who responded told us that their number one problem was stress and overwhelm. In our work, we’ve learned that when women have high stress in pregnancy, it tends to carry on through the year after delivery and beyond. Without support, many women continue to have high levels of stress… for a long time. #stress #anxiety #pregnancy #quarantine #covid #pandemic

Here’s what you need to know about pregnancy during COVID-19 and some tips on how to calm your nerves during these challenging times. 🤰

The key to converting anxiety into helpful thoughts and actions. Anxiety can feel profoundly unpleasant. As one young man, let's call him Patrick, said to me recently, "I'm so anxious that I feel nauseous. And I'm shaking all over." Although we may not all experience anxious feelings that are as intense as Patrick's, the sudden eruption of the global coronavirus epidemic is bringing change to many areas of our lives. #anxiety #coronavirus #calm #stress

No matter how bad the news cycle may be, don’t make things worse with ‘What if’ scenarios in your mind. A good habit is to identify when you are focusing on a worry and flip it around to a point of gratitude. The way you talk to yourself—and others—about events will colour your perception. Use concrete descriptions and don’t dwell on the particularly awful aspects. The fact is that your brain is incapable of focusing on worry AND gratitude at the same time. When you focus your mind on a…

While the pandemic can add stress during pregnancy, reducing pregnancy anxiety and postpartum depression during COVID-19 is possible. Here's how:

Pregnant women who are already at risk for anxiety or depression may have higher stress levels from breaking news and changes to daily routines due to the Pregnant women at risk for anxiety may have higher stress from news and routine changes due to coronavirus. Here's how you can cope through these uncertain times.

While it is easier to prevent postpartum anxiety and depression by taking action during pregnancy, many new mothers with postpartum anxiety or depression also find relief with these strategies. Taking action to reduce the effects or prevent pregnancy anxiety and postpartum depression during COVID-19 is one of the best ways toward recovery for your long-term emotional health and the wellbeing of your child/family, partly because it reduces the feeling of being out-of-control. Here's how…

Checking in with moms and pregnant women - How has this pandemic gotten you feeling? Even if you aren't experiencing anxiety or depression, your wellbeing is still very important. We would love to hear from you! Let us know how you're feeling. We may be physically distancing, but we can still build each other up. Many thanks to Dr. Sandra Daoud Konja for sharing this graphic with us @the.mommy.psychologist #pregnancy #parenting #baby #maternalmentalhealth #emotionalwellbeing…

When women are told they need to put these celebrations on hold, not only do these milestones miss out on the attention they deserve, but women miss out on the emotional support that come from loving family and friends.

Mamas, we see your dreams and plans turned upside down – cancelled baby showers, no visits from friends, no loving family members bringing a casserole to sit down together for dinner, no coffee dates, no “Mommy and Me” yoga. We see you struggling with feelings of isolation and overwhelm. The days are long with no one to share them except perhaps one other adult and your kids. You were never meant to do this alone. That's why we compiled these resources for you. #kids #baby #pregnant #mommy…

What is one easy way you can incorporate self-care this weekend for both you and baby? If you're struggling to come up with ideas, I have a free printable with activities you can do even during quarantine! You can get a copy here 👉 #mentalhealth #prenatalmentalhealth #momstress #momlife #momblog #momcommunity #motherhoodunplugged #honestmotherhood

We have heard that many women are struggling with mental health issues during this pregnancy. This is an understandably stressful time to be pregnant. We have found some resources that might be helpful. You deserve good obstetrical and mental health care and we will continue to advocate for you! Read on for a list of resources! #pregnant #covid19 #canadianhealthcare #pregnancyhealthcare #momhealth

We have heard that many women are struggling with mental health issues during this pregnancy. This is an understandably stressful time to be pregnant. We have found some resources that might be helpful. You deserve good obstetrical and mental health care and we will continue to advocate for you! Read on for a list of resources! #pregnant #covid19 #canadianhealthcare #pregnancyhealthcare #momhealth

'Resources in your pocket for low mood, worry and other common concerns. Interactive exercises to a mobile device to help you practice skills throughout the week.' - by the Nova Scotia Health Authority. #nsha #novascotia #novascotiahealthauthority #therapy #covidanxiety #depression #therapyapp #digitaltherapy #lowmood #pregnancy #pregnant

'In response to the COVID-19 outbreak, Many people are struggling with worry and anxiety. To help everyone cope, we are making mindfulness exercises available to those in need through this difficult time.' . . . #covidstress #covidanxiety #depression #mindfulness #mindfulnessexercises #mindfulnessexercise #anxiety

Plus, an explainer on how the body's immune system works.

Being pregnant and delivering a baby during the COVID pandemic looks a little different than pre-pandemic times. Here are some tips for what to know before you go to the hospital.

Being pregnant and delivering a baby during the COVID pandemic looks a little different than pre-pandemic times. Here are some tips for what to know before you go to the hospital.

There is a lot of misinformation out there. To combat this, we have collected a library of useful information here and will be updating it as time goes on. We recognize that the stress that comes with pregnancy and parenting are difficult, but compounded with the unexpected and sudden arrival of the coronavirus have added increase stress, anxiety and depression. #coronavirus #covid-19 #covid-19pregnancy #pregnantduringcoronavirus #pregnancyhealth #covid19mentalhealth #covid19moms…

While the pandemic can add stress during pregnancy, reducing pregnancy anxiety and postpartum depression during COVID-19 is possible. Here’s how: #pregnant #postpartumdepression #stress #perinatalanxiety #depression #anxiety

Yale Medicine Ob/Gyn specialists answer common questions about pregnancy and COVID-19.

"The minute the mum's groups were closed, that increased the number of calls significantly," said the chief executive of a perinatal depression hotline.

During the time of coronavirus (COVID-19) many moms-to-be are changing plans to throw a virtual baby shower. If this is you, here's all you need to know to plan it! #BabyCenter #babyshower #virtualbabyshowerideas

It shouldn't take a global pandemic to change the way our country supports women, but since it did, let's hope these changes stick.

WHAT IS YOUR BABY’S SIZE? 👉🏻 Hi! I’m Ruth the midwife mama behind @bumptobabyacademy, follow me for daily information from pregnancy beyond. . 👶🏻 5 weeks the size of the red button of the 📺’s remote control. 👶🏻 7 weeks the size of an app on your phone . 👶🏻 10 weeks the upper red part of the lip sticks that you are not using for the last 2 months. 👶🏻 14 weeks a pocket hand sanitiser 🤚🏻 . 👶🏻 17 weeks a toilet 🚽 paper 🧻 roll 🙏🏻🙌🏻 👶🏻 19 weeks a glove size S 👶🏻 20 weeks…

The stress and uncertainties accompanying the COVID-19 pandemic includes a variety of new challenges, especially for expecting mothers.

If you are currently expecting, here is everything you need to know about preparing for your baby's birth during COVID-19.

With Mother’s Day coming up this weekend we wanted to pause and say a big thank you to all our essential workers - whether you or your partner work at a grocery store, a pharmacy, at a hospital... any job that is keeping you and your partner or kids apart through physical distancing... we see you. We see how hard you work to protect us all and we see the emotional struggle this may be presenting. Thank you. For those of you who are pregnant and for those who have kids and running around…

The COVID-19 crisis can make co-parenting more difficult for divorced parents with custody agreements. Here's how to navigate some common scenarios.

Quarantine can be tough for kids and for parents alike. Partner relationships in particular can take an emotional hit. That's why we wrote 10 tips for romance alive while parenting to help improve your emotional wellness. Many of these tips can also apply even while in quarantine - check it out by following the link! We also love this graphic by @Moomsymilk <3