Stress and Stress Reduction
"The greatest weapon against stress is our ability to choose one thought over another." [- William James]
Mudra Photo Gallery
Mahasirs Mudra Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended.
“What would you lose if you were to completely relax all the time? Not collapsing, but relaxing totally in what you were doing? What would you lose?” [~ Listen to Huddie Leadbetter’s perspective, both for Inspired driver’s education and existential illumination!] [Thanks to the always illuminating Deep Massage Society]