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Dr. Erica Volk | Naturopathic Doctor in British Columbia

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Christmas lights in the background. A white circle in centre reads Do you fall into a post-Christmas funk? Dr. Erica Volk, ND Post Holiday Blues, Mental Health Help, Stuck In A Rut, Feeling Depressed, Naturopath, Holiday Cheer, Prevention, Finding Yourself

Post Holiday Blues

Mental Health Help

Feeling Depressed

Finding Yourself

Do you love Christmas but find yourself falling into a post-holiday funk year after year? If so, maybe it's time to make a change! Try these strategies this year to keep your holiday cheer well into the new year! #mentalhealthtips #mentalhealthhelp #mentalhealthcare #christmasblues #holidayblues #winterdepression #seasonalaffectivedisorder

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Photo of a woman on a couch who appears to be in distress. A Christmas tree is in the foreground. Caption reads How not to Get Depressed After Christmas: Create your prevention strategy NOW! Dr. Erica Volk, ND After Christmas, Holiday Festival, Holiday Season

After Christmas

Holiday Festival

Do you find yourself feeling blue as soon as the holiday festivities come to an end? If so, maybe it's time to plan ahead and create a strategy that helps protect your mental health during AND after the holiday season. Click to learn more! #mentalhealthtips #mentalhealthhelp #mentalhealthcare #christmasblues #holidayblues #winterdepression #seasonalaffectivedisorder

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Photo of Christmas gift boxes with a caption reading Create Your Post-Holiday Blues Prevention Plan before it's too late! Dr. Erica Volk, ND How Are You Feeling, How To Plan

How Are You Feeling

Do you love Christmas but find that as soon as you put the decorations away you crash into a post-holiday funk? If so, you're not alone. But did you know that there are several strategies to help prevent the post-holiday blues? Click the link to learn more! #christmasblues #holidayblues #winterdepression #seasonalaffectivedisorder

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Do you suffer from the post-holiday blues? If you do, you are likely familiar with the feelings of emptiness and sadness that can arise as soon as the holidays are over. The best way to deal with this common problem is to prevent it in the first place! Now is the perfect time to develop your very own post-holiday blues prevention plan. Read my latest blog post to learn 11 strategies you can use to prevent the post-holiday blues this year. Sadness

Do you suffer from the post-holiday blues? If you do, you are likely familiar with the feelings of emptiness and sadness that can arise as soon as the holidays are over. The best way to deal with this common problem is to prevent it in the first place! Now is the perfect time to develop your very own post-holiday blues prevention plan. Read my latest blog post to learn 11 strategies you can use to prevent the post-holiday blues this year.

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Photo of a clipboard with words on it reading The Drug-Free Depression Program - Dr. Erica Volk, ND Depression Kills, Depression Support, Depression Treatment, Mental Health Advocacy, Brain Connections, Depression Awareness, Low Mood, Hormone Replacement Therapy

Depression Kills

Depression Support

Depression Treatment

Mental Health Advocacy

Brain Connections

Depression Awareness

Hormone Replacement Therapy

Want to learn how to manage your depression without medications? Click to learn more about my treatment program that can help you find the cause of your depression and treat it using natural solutions! #depressiontreatment #depressionsupport #depressionposts #depressionhurts #depressionrelief #depressiontips #mentalhealthtips #mentalhealthhelp #mentalhealthcare #mentalhealthadvocacy #mentalhealthissues #depressionhelp #depression #depressionawareness #depressionkills #depressionisreal

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Graphic with two photos: one photo is a woman who appears in distress. Other photo is the posterior view of a person sitting on a bench and looking out. Caption reads The Hidden Causes of Depression you need to know about NOW. Dr Erica Volk ND Depression Hurts, Causes Of Depression, Depression Help, Relationship Issues, Toxic Relationships

Depression Hurts

Causes Of Depression

Depression Help

Relationship Issues

Toxic Relationships

Do you know what’s causing your depression? Guess what––research is showing that depression is caused by a lot more than just the chemicals in your brain! Click to read all about some of the other underlying causes of depression! #depressiontreatment #depressionsupport #depressionposts #depressionhurts #depressionrelief #depressiontips #mentalhealthtips #mentalhealthhelp #mentalhealthcare #mentalhealthadvocacy #mentalhealthissues #depressionhelp #depression #depressionawareness

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

I’ve always treated depression as a SYMPTOM, not a disease unto itself. Symptoms of depression can arise from a wide variety of underlying factors. I’m SO passionate about addressing the root cause of depression that I wrote a whole webpage on it. Once you know the factors that are contributing to your depression, you can create a tangible treatment plan to improve your mood for good, and without the use of medications! Take a look! Core Beliefs, Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

I’ve always treated depression as a SYMPTOM, not a disease unto itself. Symptoms of depression can arise from a wide variety of underlying factors. I’m SO passionate about addressing the root cause of depression that I wrote a whole webpage on it. Once you know the factors that are contributing to your depression, you can create a tangible treatment plan to improve your mood for good, and without the use of medications! Take a look!

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Photo of a woman lying on her back on a bed with her hands over her eyes. Caption reads Why are you depressed? Learn about the many causes of depression! Dr. Erica Volk, ND Mental Health Matters, Natural Solutions, Pretty Good, Improve Yourself, Mood, Depressed

Mental Health Matters

Natural Solutions

Improve Yourself

You are depressed and have no idea why. After all, maybe your life is pretty good. What do you have to feel so depressed about? Learn about some of the common causes underlying depression and how natural non-drug solutions can help you resolve your depression for good. #depression #depressionsucks #mentalhealth #mood #mentalhealthmatters #moodmedicine #depressiontreatment #depressed

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

photo of a woman who looks distressed. Caption reads Heal your Depression without mediations. Read more. www.okanagannaturopath.com Homeopathic Remedies

Homeopathic Remedies

Resolve your depression by addressing the cause. It's not all about serotonin. Depression is a complex symptom presentation that can result when a wide variety of factors are out of balance. Learn how to approach depression holistically and without the use of medications. #mentalhealth #depression #mentalhealthmatters #mood #depressiontreatment #drugfreedepression

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Graphic of a brain with a title reading "Natural solutions for Depression" - button at the bottom reads "Read now" and Dr. Erica Volk, ND. Colours are turquoise and white and blue.

Resolve your depression without medications. Learn about a comprehensive and holistic program that helps you improve your mood naturally. #mentalhealth #depression #mentalhealthmatters #mood #naturaltreatmentsfordepression #naturalsolutionsfordepression #depressiontreatment

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Distorted thinking is a main contributor to anxiety, depression, and low self-esteem, and guess what--we all make cognitive errors all the time. Using the principles of cognitive behavioural therapy (CBT), you can learn to identify and correct your cognitive distortions. This leads to more productive ways of thinking, improved mood, better relationships, and overall well-being. Cognitive Distortions, Improve Mood, Low Self Esteem, Cbt, Best Relationship, Identify, Principles

Cognitive Distortions

Low Self Esteem

Best Relationship

Distorted thinking is a main contributor to anxiety, depression, and low self-esteem, and guess what--we all make cognitive errors all the time. Using the principles of cognitive behavioural therapy (CBT), you can learn to identify and correct your cognitive distortions. This leads to more productive ways of thinking, improved mood, better relationships, and overall well-being.

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Cognitive behavioural therapy is first-line therapy for mild to moderate anxiety and depression. This means it should be employed even before drug therapy is recommended. Learn about the basics of CBT and how to get started, either on your own or with the support of a therapist. Using CBT along with prescription medications, herbal therapies, homeopathy, and nutrition allows me to provide truly holistic support for mental health challenges. Anxiety Therapy, Medical Prescription, Homeopathy, Therapist, Mild

Anxiety Therapy

Medical Prescription

Cognitive behavioural therapy is first-line therapy for mild to moderate anxiety and depression. This means it should be employed even before drug therapy is recommended. Learn about the basics of CBT and how to get started, either on your own or with the support of a therapist. Using CBT along with prescription medications, herbal therapies, homeopathy, and nutrition allows me to provide truly holistic support for mental health challenges.

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Dr. Erica Volk | Naturopathic Doctor in British Columbia

Self Care Bullet Journal, Bullet Journal Inspo, Bullet Journal Ideas Pages, Bujo, Vie Motivation, Fitness Motivation, Self Care Activities, Journal Writing, Self Development

Self Care Bullet Journal

Bullet Journal Inspo

Bullet Journal Ideas Pages

Fitness Motivation

Self Care Activities

Journal Writing

Self Development

Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. Counseling Activities, Therapy Counseling, School Counseling, Elementary Counseling, Counseling Worksheets, Elementary Schools, Skills Activities, Mental Health Counseling, Mental And Emotional Health

Counseling Activities

Therapy Counseling

School Counseling

Elementary Counseling

Counseling Worksheets

Elementary Schools

Skills Activities

Mental Health Counseling

Mental And Emotional Health

Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact.