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Stock up your pantry with these foods so you can start eating the Mediterranean Diet today! More info in article! #MediterraneanDiet #MediterraneanDietFoodList #MediterraneanDietShoppingList
Mediterranean Living

Mediterranean Diet

3 Pins
EASY 1-Pot Chickpea Tomato Peanut Stew (West-African Inspired)! Creamy, flavorful, and SO comforting! #soup #chickpea #peanutbutter #minimalistbaker #recipe #plantbased #glutenfree

Quick dinners

1 Pin
I love this tasty, easy, healthy granola recipe packed with protein and healthy fat. It's so quick to throw together, and it makes enough to last you a while so you can blissfully enjoy it for weeks! Quick, easy, HEALTHY breakfast? Yes, please!  #coconutoil #granola #easybreakfast #recipe #naturopath #naturopathicmedicine #drvolk #lowsugar

Breakfasts (for champions)

1 Pin
AWESOME unsweetened breakfast cookie recipe (that is ACTUALLY healthy) for those busy mornings when you just can't! Made without flour, sugar, or dairy. High in protein, fiber, and healthy fats! Dr. Erica Volk, naturopathic doctor, www.okanagannaturopath.com #recipe #cookies #breakfast
Absolutely delicious paleo pumpkin pie using coconut milk, almond flour, ghee, and sweetened with honey. Dr. Erica Volk, naturopathic doctor, www.okanagannaturopath.com #recipe
This is the BEST coconut flour banana bread recipe! No oil or added sugar required, this bread is moist and healthy. Gluten-free, nut-free, Paleo.

Welcome to the Sweet Side

29 Pins
Thyme Lemonade. Sweet &refreshing. The perfect drink for spring and summer. | DonalSkehan.com

Healthy Hydration

1 Pin
Whole 30 Cilantro Lime Dressing (Paleo, Vegan, AIP, GAPS, SCD, Dairy Free & Gluten Free)
The BEST Stir Fry Sauce

Spectacular Sauces

2 Pins
Seriously the Easiest Bone Broth You'll Ever Make! Follow these 3 simple steps to liquid gold. Broth is powerful medicine that can be used to reduce inflammation, improve joint health, and heal leaky gut and intestinal inflammation. Do yourself a favour and swap out your cup of coffee for a warm cup of broth. #bonebroth #broth #recipe #simplerecipes #quickrecipes #naturopath #naturopathicmedicine #leakygut
DELICIOUS 1-Pot Curried Lentil   Vegetable Soup! Easy, hearty, SO healthy! #vegan #glutenfree #curry #soup #recipe

Savory Soups

5 Pins
This is my simple homemade sauerkraut recipe with easy step by step photos. Learn how long to ferment sauerkraut and how to look after it.


1 Pin
Cilantro Lemon Vinaigrette is a healthy homemade dressing with fresh cilantro, lemon juice, garlic, honey and champagne vinegar for a perfect salad dressing or fantastic marinade for meat.
PERFECT Grain-Free Tabbouleh Salad! Detoxifying, 6 ingredients, flavorful! #vegan #glutenfree #tabbouleh #salad #plantbased #recipe #minimalistbaker
This healthy slaw recipe tastes amazing! It's made with a simple lemon dressing and features toasted sunflower and pumpkin seeds. Gluten free and vegan. - cookieandkate.com


8 Pins