8 Healthy Snacks You Can Eat After 8pm - Nutrition Trend
106.1K shares Pin0 Share0 Whether you maybe had an early supper or you are simply bored or tired, cravings for food can strike anytime, especially late at night. It happens usually when you’re watching TV, reading or just getting ready for sleep. The worst part about them is that when you give into these cravings consistently, …
Easy Health Options® :: The health benefits of avocados
There's one particular food, high in fat and calories, that may actually help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol. All hail the mighty avocado.
Amazing Benefits Of Guava Leaves - Healthy Mixer
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Beetroots are reddish purple colored taproots that are edible and go by different names like table beet, red beet or garden beet. They are rich in potassium, magnesium, iron, vitamin B6, A, C, nitrate, etc. It can be eaten raw as a salad or cooked without peeling its skin to retain all the nutrients in it. Today we share the health benefits of “Beetroots”.