All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
The Mental and Physical Effects of Anxiousness and Remedies That May Help
Anxiousness is a common condition that many individuals will experience during their lifetime. An estimated 19.1% of Americans reportedly experience anxiousness each year, and these estimates don't account for the many who may be experiencing anxiousness silently. And anxiousness doesn't only have mental or emotional symptoms. The physical effects of anxiousness are important to understand too.
Don't Forget This One Food for Gut Health
Fad diets and fancy superfoods have taken the limelight from this important dietary staple, but this is a mistake. It fights inflammation, is critical for gut health and your immune system, and even improves brain health. Here's why this food is so important and five tips to eat more without the downsides.
How Do Supplements Interact With Antidepressants? What You Should Know
Balancing mental health with supplements and antidepressants? Beware, some combinations may harm while others can enhance benefits. Always consult your doctor for safe, effective treatment plans!
New Study Explores Crossword Puzzles and Their Impact on Memory Loss
Crossword puzzles are a favorite way to pass time and relax for many. And new studies show that crossword puzzles can do more than just pass time. Some claim crossword puzzles can help prevent memory loss for adults.
Do You Have Toxic Tap Water?
According to EPA studies on tap water in the USA, over 100 million Americans are drinking contaminated tap water on a daily basis. Most municipalities in the US have overly high levels of toxins, including lead, arsenic, nitrates, and more. Does yours? Here is how to find out and what to do about it.
How to Identify the Signs and Symptoms of Premature Menopause
With age, several disorders become more common. And one of those is premature menopause. Although menopause is often thought of as a natural part of a woman’s life, that doesn’t mean the health problems and symptoms associated with this issue can be ignored. In fact, regardless of when this life change occurs, menopause causes hormonal changes in your body that can threaten your health, and possibly, even your life.
6 Healthy Habits of SuperAgers
With aging typically comes symptoms such as cognitive decline and memory loss. However, SuperAgers are older people with much lower rates of these symptoms. They are outperforming their peers and showing no signs of slowing down. What is their antiaging secret, and how can they help teach all of us to age gracefully? We investigate what they have in common and the health habits they follow.
The Five Best Herbs for Osteoporosis
An estimated ten million Americans experience osteoporosis with another 44 million at risk for developing this condition. But while it is common, it can lead to serious breaks and falls, and many are looking for ways to find relief. Several herbs for osteoporosis can help.
Hormone Therapy for Menopause: Risks and Benefits
Menopause marks a transition period in a woman’s life. As you reach menopause, your body stops releasing eggs for fertilization. In other words, you can no longer become pregnant. But menopause also comes with a variety of symptoms. These symptoms, relating to hormone fluctuations, include vaginal dryness, mood swings, and hot flashes.
Easy Ways To Stay Active and Improve Your Health
It’s difficult to stay active in the modern world, where almost everything seems designed to encourage you to sit down for hours on end. But whether you sit down all day for work or find yourself on the couch watching TV or playing on your phone once you get home, this is a habit that can have a major impact on your health.
A Beginner's Guide to Poor Gut Health and Tips to Improve It
New to the concept of gut health? Recognize the signs of poor gut health and learn how to restore your gut's vitality. Embark on your journey towards better health with our beginner's guide!
Can Tea Help Your Heart?
Tea is one of the most popular drinks in the world, and some of these benefits help explain why. Research shows it can help improve your risk for heart attack and stroke, and lower blood pressure. Plus it can boost alertness, lower cancer risk, and more. But it does have a major drawback. Could it help you?
How to Deal With Hot Flashes: Medications, Herbs, and Natural Therapies
Facing menopause and the dreaded hot flashes? Discover triggers and strategies to deal with these uninvited heat waves. With the right knowledge, find your cool amidst menopausal hot flashes!
Remedies for Joint Pain and Adrenal Fatigue
Mysterious joint pain? It could be linked to Adrenal Fatigue. Discover effective remedies to combat this discomfort that seems to appear out of nowhere. Empower yourself with knowledge for pain-free living!
9 Body Positive Weight Loss Strategies
The term "body positive" means loving your body the way it is. There's a tendency to try to mimic models in magazines or our favorite movie stars. Whether plank thin, muscular, large-breasted, or sporting a large derriere, we want to emulate the people our society holds up as desirable. But it is not always possible to do so!