Dr.Lydia DC (drlydiadc) on Pinterest

Dr.Lydia DC

Dr.Lydia DC

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Dr.Lydia DC

Chiropractic/ Chiropratique

Chiropractic/ Chiropratique

Exercises/ Exercices

Exercises/ Exercices

Recipes/ Recettes

Recipes/ Recettes

More ideas from Dr.Lydia

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta and it reduces this recipe to only 162 calories PER SERVING! So amazing!

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One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta and it reduces this recipe to only 162 calories PER SERVING! So amazing! Sub coconut sugar and coconut amigos to make it Paleo

Chicken Zucchini Noodle Caprese

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Chicken and Zucchini Noodle Caprese 21 Day Fix container breakdown per serving: 1 red, tsp, blue, 2 green

Authentic Greek Salad - so delicious, healthy and easy!

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Spiralized Greek Salad Recipe - simple authentic Greek salad filled with healthy ingredients and flavor. Clever idea to use the "veggetti" vegetable spiral cutter on cucumbers! Nice photos and a printable recipe card from Pretty Providence!

Switching to healthy food might be a difficult choice to make. But take a break from fat by making a delicious smoothie for breakfast.Easy to make and convenient to have on the go, these healthy smoothies really are a great way to kickstart your day.

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Your Weight Loss Prescription: Make One For Breakfast The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

breakfast in a jar http://www.carlyrowena.com/2014/02/healthy-recipes-for-school-or-work.html

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Coconut milk, coconut or organic soy yogurt + find a grain-free (nut and seed) granola. You could even soak your raw nut and seed granola to make a 'Bircher' type muesli - Delicious!

Flour less pancakes. Healthy breakfast for weight loss. 2 eggs and one banana. Mash them together and fry them!

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Flour less pancakes. Healthy breakfast for weight loss. 2 eggs and one banana. Mash them together and fry them! I add teaspoon of cinnamon and vanilla extract, its to die for!

Healthy smoothie recipes for weight loss via .reshapeyourlife

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Picking the right recipe, buying all the ingredients and preparing a delicious, well thought out meal is something you need to be able to do if you plan on having weight loss success. However, it’s also even more important, to be able to whip up some delicious, healthy, quick meals and snacks for you to …

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This would be great with sunbutter or wowbutter! Apple Nachos with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

This is a tasty low-cal, low-fat recipe I really enjoy. It is quick and easy to put together so it is perfect for a busy weeknight meal.

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Ground turkey and cabbage stir This is a tasty low-cal, low-fat recipe I really enjoy. It is quick and easy to put together so it is perfect for a busy weeknight meal.

5-ingredient Zucchini Fritters- Whether you're looking for low carb snacks, side dishes, or apps, this recipe should be one of the first on your list. With just five wholesome ingredients and 25 minutes, you can transform the summer veggie into addicting crispy fritters.

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Zucchini Fritters Recipe 4 cups shredded zucchini cup all-purpose flour 2 large eggs, lightly beaten cup sliced scallions (green and white parts) Vegetable oil Sour cream, for serving (optional)

Lemon and Herb Spaghetti Squash with Roasted Shrimp - a healthy recipe perfect for dinner!

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Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

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This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

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20 Easy Healthy Snack Ideas - The Best Snacks For Weight Loss - Fit Girl's Diary

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These 20 easy healthy snack ideas are the best snacks for weight loss and the ultimate fitness treats for every one of you craving for a crunchy refreshment

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