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Dr Peggy's Health and Wellness Tidbits

Articles written by Dr. Peggy found at www.drpeggymalone.com

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Dr. Peggy Malone | Life Coach for Midlife Women

After my own harrowing and painful experience with the hot pepper burn of jalapeno hands, I wrote this post to give you the solution when your hands are burning after touching hot peppers. The pain associated with getting the capsaicin oil on your skin and in your pores is EXCRUCIATING! If you are hurting right now....I've got the answer. Scroll down in this post to the red text to find sweet relief for that terrible burn of your hot pepper hands.

I want to share a recipe for lovely healthy chocolate brownies but first let’s talk about why we love sugar so much and why it’s making us sick. After we discuss that downer news, check out this recipe which uses nutrient dense low sugar alternatives and the result is healthy chocolate brownies that are actually delicious Enjoy!

Berry Avocado Kale Coconut Summer Smootie

Fun in the Kitchen With Dr. Peggy

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Healthy Recipes

After my own harrowing and painful experience with the hot pepper burn of jalapeno hands, I wrote this post to give you the solution when your hands are burning after touching hot peppers. The pain associated with getting the capsaicin oil on your skin and in your pores is EXCRUCIATING! If you are hurting right now....I've got the answer. Scroll down in this post to the red text to find sweet relief for that terrible burn of your hot pepper hands. Skin Remedies, Natural Remedies, Burn Remedy, Health Tips, Health And Wellness, Burn Relief, Skin Burns, Jalepeno, Capsaicin

Natural Remedies

Health And Wellness

How To Ease The Burn of Jalapeno Hands

After my own harrowing and painful experience with the hot pepper burn of jalapeno hands, I wrote this post to give you the solution when your hands are burning after touching hot peppers. The pain associated with getting the capsaicin oil on your skin and in your pores is EXCRUCIATING! If you are hurting right now....I've got the answer. Scroll down in this post to the red text to find sweet relief for that terrible burn of your hot pepper hands.

Dr. Peggy Malone | Life Coach for Midlife Women

Dr. Peggy Malone | Life Coach for Midlife Women

Dr Peggy's Health and Wellness Tidbits

I want to share a recipe for lovely healthy chocolate brownies but first let’s talk about why we love sugar so much and why it’s making us sick. After we discuss that downer news, check out this recipe which uses nutrient dense low sugar alternatives and the result is healthy chocolate brownies that are actually delicious Enjoy! Healthy Chocolate, Chocolate Recipes, Downer, Sugar Alternatives, Glass Baking Dish, Chocolate Brownies, Nutrient Dense, Low Sugar, Tidbits

Healthy Chocolate

Chocolate Recipes

Sugar Alternatives

Glass Baking Dish

Chocolate Brownies

Why We Love Sugar and a Healthy Recipe for Chocolate Brownies

I want to share a recipe for lovely healthy chocolate brownies but first let’s talk about why we love sugar so much and why it’s making us sick. After we discuss that downer news, check out this recipe which uses nutrient dense low sugar alternatives and the result is healthy chocolate brownies that are actually delicious Enjoy!

Dr. Peggy Malone | Life Coach for Midlife Women

Dr. Peggy Malone | Life Coach for Midlife Women

Dr Peggy's Health and Wellness Tidbits

Berry Avocado Kale Coconut Summer Smootie Protein Shake Recipes, Protein Shakes, Healthy Recipes, Summer Smoothies, Green Smoothies, Smoothie Ingredients, Tasty, Delicious, Favorite Drinks

Protein Shake Recipes

Healthy Recipes

Summer Smoothies

Green Smoothies

Smoothie Ingredients

Favorite Drinks

Berry Avocado Kale Coconut Summer Smoothie

Berry Avocado Kale Coconut Summer Smootie

Gluten Free Chocolate Chip Banana Bread Gluten Free Banana Bread, Chocolate Chip Banana Bread, Gluten Free Recipes, Meals, Desserts, Food, Tailgate Desserts

Gluten Free Banana Bread

Chocolate Chip Banana Bread

Gluten Free Recipes

Tailgate Desserts

Gluten Free Chocolate Chip Banana Bread - Dr Peggy Malone

Gluten Free Chocolate Chip Banana Bread

Spaghetti Squash Healthy Detox, Healthy Eating, Healthy Foods, How To Eat Paleo, Food To Make, Recipe Makeovers, Whole 30 Recipes, Spaghetti Squash, Base Foods

How To Eat Paleo

Recipe Makeovers

Whole 30 Recipes

Spaghetti Squash

Spaghetti Squash Spaghetti AKA: Squa-ghetti - Dr Peggy Malone

Spaghetti Squash

Grain Free Sweet Potato Pancakes Paleo Recipes Breakfast, Delicious Healthy Recipes, Real Food Recipes, Cooking Recipes, Yummy Food, Sweet Potato Pancakes Recipe, Sweet Potato Recipes, Gluten Free Cooking, Healthy Cooking

Paleo Recipes Breakfast

Delicious Healthy Recipes

Real Food Recipes

Cooking Recipes

Sweet Potato Pancakes Recipe

Sweet Potato Recipes

Gluten Free Cooking

Healthy Cooking

Grain Free Sweet Potato Pancakes - Dr Peggy Malone | Health Coach

Grain Free Sweet Potato Pancakes

Salmon Cakes Raw Food Recipes, Seafood Recipes, Paleo Gluten Free, Running Injuries, Shin Splints, Salmon Cakes, Paleo Lifestyle

Raw Food Recipes

Seafood Recipes

Paleo Gluten Free

Running Injuries

Paleo Lifestyle

Salmon Cakes - Dr Peggy Malone | Running Injuries | Shin Splints

Salmon Cakes

Carrot and Applesauce Gingerbread Muffins Gluten Free Dairy Free, Grain Free, Paleo Recipes, Gingerbread Muffins, Applesauce Muffins, Grain Foods, Healthy Muffins

Gluten Free Dairy Free

Gingerbread Muffins

Applesauce Muffins

Healthy Muffins

Carrot and Applesauce Gingerbread Muffins - Dr Peggy Malone

Carrot and Applesauce Gingerbread Muffins

Scrambled Eggs with Spinach and Mushrooms Scrambled Eggs With Spinach, Spinach Stuffed Mushrooms, Mushroom Recipes, Easy Breakfast, Brussel Sprout, Nutella, Thursday

Scrambled Eggs With Spinach

Spinach Stuffed Mushrooms

Mushroom Recipes

Scrambled Eggs with Spinach and Mushrooms Recipe - Dr Peggy Malone

Scrambled Eggs with Spinach and Mushrooms

Grilled Chicken and Veggies Health Coach, Grilled Chicken, Summer Recipes, Grilling, Veggies

Grilled Chicken

Grilled Chicken and Veggies - Dr Peggy Malone | Health Coach

Grilled Chicken and Veggies

Blueberry Oatmeal Pancakes Blueberry Oatmeal Pancakes, Oatmeal Pancakes Recipe, Good Food, Yummy Recipes, Gluten Free Oats, All You Need Is

Blueberry Oatmeal Pancakes

Oatmeal Pancakes Recipe

Gluten Free Oats

All You Need Is

A Setback is Part of Your Journey to Success

Blueberry Oatmeal Pancakes

Garlic Cauli-mashed “Potatoes” Cauli Mash, Dairy Free, Gluten Free, Primal Paleo, Whole 30, Mashed Potatoes, Clean Eating

Mashed Potatoes

Garlic Cauli-mashed “Potatoes” - Dr Peggy Malone

Garlic Cauli-mashed “Potatoes”

Blueberry Crumble Low Sodium Desserts, Diet Desserts, Sugar Free Desserts, Desserts To Make, Healthy Dessert Recipes, Whole Food Recipes, Guilt Free Recipes, Guilt Free Treats, Blueberry Crumble

Low Sodium Desserts

Sugar Free Desserts

Desserts To Make

Healthy Dessert Recipes

Whole Food Recipes

Guilt Free Recipes

Guilt Free Treats

Blueberry Crumble

Blueberry Crumble

Blueberry Crumble

Swiss Chard 'Cabbage Rolls' Gourmet Recipes, Beef Recipes, Produce Recipes, Cabbage Recipes, Healthy Tips, Healthy Meals, Salads

Gourmet Recipes

Produce Recipes

Cabbage Recipes

Swiss Chard 'Cabbage Rolls'

Swiss Chard 'Cabbage Rolls'

Healthy Chocolate Cake: Sugar-free, dairy-free, gluten-free, grain free. Gluten Free Yeast Free, Gluten Free Recipes Bread, Grain Free Recipes, Gluten Free Cakes, Paleo Sweets, Healthy Desserts, Healthy Recipies, Healthy Food

Gluten Free Yeast Free

Gluten Free Recipes Bread

Grain Free Recipes

Gluten Free Cakes

Healthy Desserts

Healthy Recipies

Natural Ways to Boost Your Immune System

Healthy Chocolate Cake: Sugar-free, dairy-free, gluten-free, grain free.

210 Dr Peggy's Health and Wellness Tidbits ideas | real food recipes, food, recipes