Deanna

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Deanna
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These baked chicken wings are extra crispy on the outside and very juicy inside. They are like deep-fried wings, only without a mess and added calories. Oh, and they only take 30 minutes to bake.

(Bake on al foil lined, then parchment paper on top of foil, cookie sheet.)These baked chicken wings are extra crispy on the outside and very juicy inside. They are like deep-fried wings, without a mess & added calories. Only take 30 minutes to bake.

Here's a Travel WOD you can do that won't need any equipment. #fitness #workout #wod #jlfitnessmiami

Here's a Travel WOD you can do that won't need any equipment. #fitness #workout #wod #jlfitnessmiami

Creamy Shrimp Pasta with Mushrooms in alfredo sauce. #pasta #seafood

Creamy Shrimp Pasta with Mushrooms in alfredo sauce. #pasta #seafood

AMRAP Workouts for total body conditioning. #jlfitnessmiami

AMRAP Workouts for total body conditioning. #jlfitnessmiami

WORKOUT OF THE DAY . #wodroulette #crossfit #metcon #crossfitwod #wod

WORKOUT OF THE DAY . #wodroulette #crossfit #metcon #crossfitwod #wod

"Matt B." WOD - 5 Rounds For Time: 5 Burpees; 10 Chest-to-Bar Pull-Ups; 20 Wall Ball Shots (20/14 lb); 30 Push-Ups; 400 meter Run

"Matt B." WOD - 5 Rounds For Time: 5 Burpees; 10 Chest-to-Bar Pull-Ups; 20 Wall Ball Shots (20/14 lb); 30 Push-Ups; 400 meter Run

"The Big Nasty" WOD - AMRAP in 30 minutes: 150 meter Run; 20 Box Step-Ups (24/20 in); 20 Walking Lunges; 75 meter Run; 10 Broad-Jumps; 10 Push-Ups; 150 meter Run; 10 Burpees; 20 Box Tricep Dips (24/20 in)

"The Big Nasty" WOD - AMRAP in 30 minutes: 150 meter Run; 20 Box Step-Ups (24/20 in); 20 Walking Lunges; 75 meter Run; 10 Broad-Jumps; 10 Push-Ups; 150 meter Run; 10 Burpees; 20 Box Tricep Dips (24/20 in)

WOD - Mary Francis #fitness # CROSSFIT #WOD #legs #squats

WOD - Mary Francis #fitness # CROSSFIT #WOD #legs #squats