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Free Therapy

Collection by Susannah Joy • Last updated 9 weeks ago

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Quotes and short bits of interesting stuff that might be uplifting, funny, or helpful depending on the moment.

Susannah Joy
Trauma
Self-care
Trauma Resources
Addiction Recovery

Trauma

PTSD post traumatic stress disorder veterans trauma quotes recovery symptoms signs truths coping skills mental health facts read more about PTSD at Ptsd Awareness, Mental Health Awareness, Mental Health Diagnosis, Mental Health Counseling, Stress Disorders, Anxiety Disorder, Mental Disorders, Emotionally Numb, Mentally Exhausted

#CBDFEELSLIKE Being Present

Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.

  Curse Quotes, Fact Quotes, Mood Quotes, Wisdom Quotes, Crazy Sayings, Love Life Quotes, Crazy Quotes, Abusive Parents, Broken Quotes

DeAndre 𓋹 on Instagram: “Your own family will talk shit about you when you’re in the process of breaking all their generational curses. this ain’t for the weak.⁣⁣…”

5,311 Likes, 82 Comments - DeAndre 𓋹 (@deandrepage) on Instagram: “Your own family will talk shit about you when you’re in the process of breaking all their…”

The Trauma and Addiction Link: The Problem is the Problem - Trauma Addiction Li. - The Trauma and Addiction Link: The Problem is the Problem – Trauma Addiction Link: The Problem i - Addiction Recovery Quotes, Alcohol Addiction Quotes, Quotes About Addiction, Addiction Therapy, Gabor Mate, Relapse Prevention, Group Therapy Activities, Sober Life, Social Anxiety

Trauma Addiction Link (Part 1): The Problem is the Problem

Here's a crucial piece of information: addiction is often a symptom of the problem rather than the problem itself. While addiction certainly is another "problem", it's important to look at what drives the behaviours that lead to addiction in the first place. Excessive use of drugs or alcohol usually begins as a way to ‘”fix” mental health or trauma symptoms.

  Words Quotes, Life Quotes, Sayings, Heart Quotes, Couple Quotes, Quotes Quotes, Trauma Quotes, Quotes Arabic, Irish Quotes

What stops a person from healing from trauma?

What stops a person from healing from trauma? A person does not always recognize it as trauma because they are not aware or they are in a type of denial. Many people believe that it is normal to b…

  Mental Health Test, Mental And Emotional Health, Mental Health Matters, Mental Health Awareness, Stress Disorders, Mental Disorders, Ptsd Quotes, Trauma Therapy, Complex Ptsd

How to understand PTSD

An article about post-traumatic stress disorder (PTSD), its symptoms and differences with complex post-traumatic stress disorder (CPTSD), therapeutic activities for PTSD and CPTSD, how to overcome PTSD and CPTSD and what consequences does a traumatic childhood have in adult life.

  Mental And Emotional Health, Mental Health Matters, Ptsd Awareness, Mental Health Awareness, Le Trouble, Trauma Therapy, Complex Ptsd, Ptsd Symptoms, Stress Disorders

How to understand PTSD

An article about post-traumatic stress disorder (PTSD), its symptoms and differences with complex post-traumatic stress disorder (CPTSD), therapeutic activities for PTSD and CPTSD, how to overcome PTSD and CPTSD and what consequences does a traumatic childhood have in adult life.

PTSD post traumatic stress disorder veterans trauma quotes recovery symptoms signs truths coping skills mental health facts read more about PTSD at Mental Illness Quotes, Trauma Quotes, Bipolar Quotes, Mental Illness Awareness, Frases Sobre Trauma, The Words, Mental Health Facts, Mental Health Recovery Quotes, Sick Quotes Health

How To Heal Emotional Wounds

Recently, I was going through a phase of really bad mental health. I lacked emotional clarity and was unable to focus on my work. I was not able to perform at my best. On some days, it was hard to …

Mikey ♥ Did you know? There is a stronger link between childhood trauma and addiction, than there is between obesity and diabetes. Two thirds of addicts report being abused as children. That means that the war on drugs is a war on traumatized people that Addiction Quotes, Addiction Recovery, Nicotine Addiction, Addiction Alcohol, Addiction Therapy, Addiction Help, Under Your Spell, War On Drugs, Life Lessons

#CBDFEELSLIKE Being Present

Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.

Self-care

67 Funny Motivational Memes to Inspire Success in 2020 67 Motivational Memes - "You've mastered survival mode. Now it's time to live. Funny Motivational Memes, Funny Quotes, Words Quotes, Wise Words, Time To Live, How To Live Life, Live Now, Live Life Happy, Beautiful Words

67 Funny Motivational Memes to Inspire Success in 2020

Anything is possible if you put your mind to it! Get inspired with 67 motivational memes to motivate and inspire you in 2020 and make it the best year ever!

Are you searching for inspiration for love quotes?Check this out for unique love quotes inspiration. These inspirational quotations will make you enjoy. Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Inspirational Quotes, Anger Quotes, Abuse Quotes, Speak The Truth Quotes, Entitlement Quotes

Dr. Anne Brown on Twitter

“Pay attention when people react with #anger and #hostility to your #boundaries.”

  Mental And Emotional Health, Mental Health Awareness, Emotional Healing, Mental Health In Schools, Social Emotional Learning, Belleza Colateral, Meditation Apps, Meditation Exercises, This Is Your Life

Self-care habits that don’t require you spend money.

Frugality is the mental approach we each take when considering our resource allocations. It includes time, money, convenience, and many other factors.

  Yoga Quotes, Me Quotes, Meaningful Quotes, Inspirational Quotes, Boundaries Quotes, Communication Quotes, Mental And Emotional Health, Codependency, Affirmation Quotes

Boundaries and Intimacy. How are they connected? | Quote

In my experience, true intimacy only happens within the space where each other's boundaries are honored. Do you agree? Leave your thoughts below and share.#b...

  Marriage Relationship, Marriage Advice, Relationship Addiction, Relationship Therapy, Toxic Relationships, Healthy Relationships, Healthy Relationship Tips, Horoscope Relationships, Mental And Emotional Health

25 Simple Ways to Show Gratitude for the People in Your Life

Recovery isn't just finding ways to stop addictive patterns. It's about addressing the life issues that contribute to the addiction problem. It's also about finding ways to reconnect to the good things that life still has to offer. Learn ore about finding ways to re-engage in life in healthy and mea

Trauma Resources

after trauma you feel frozen in time Mental And Emotional Health, Emotional Abuse, Emotional Healing, Now Quotes, Life Quotes, Heart Quotes, Trauma Quotes, Persona Feliz, Stress Disorders

CPTSD - how do you get your feelings back?

Have you ever felt numb like a robot, lifeless or dead inside? Here are 2 sticking points that held me back from getting my feelings back and an exercise that helped me...

  Mental And Emotional Health, Mental Health Awareness, Social Emotional Learning, Emotional Healing, How To Control Anxiety, Trauma Therapy, Therapy Tools, Psychology Facts, Coping Skills

You don't need to be stuck

During a yoga class, I began weeping. The instructor and my counselor told me this isn't unusual - we hold past trauma in our bodies - yoga began releasing it.

Addiction Recovery

See more
PTSD post traumatic stress disorder veterans trauma quotes recovery symptoms signs truths coping skills mental health facts read more about PTSD at Ptsd Awareness, Mental Health Awareness, Mental Health Diagnosis, Mental Health Counseling, Stress Disorders, Anxiety Disorder, Mental Disorders, Emotionally Numb, Mentally Exhausted

#CBDFEELSLIKE Being Present

Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.

  Curse Quotes, Fact Quotes, Mood Quotes, Wisdom Quotes, Crazy Sayings, Love Life Quotes, Crazy Quotes, Abusive Parents, Broken Quotes

DeAndre 𓋹 on Instagram: “Your own family will talk shit about you when you’re in the process of breaking all their generational curses. this ain’t for the weak.⁣⁣…”

5,311 Likes, 82 Comments - DeAndre 𓋹 (@deandrepage) on Instagram: “Your own family will talk shit about you when you’re in the process of breaking all their…”

The Trauma and Addiction Link: The Problem is the Problem - Trauma Addiction Li. - The Trauma and Addiction Link: The Problem is the Problem – Trauma Addiction Link: The Problem i - Addiction Recovery Quotes, Alcohol Addiction Quotes, Quotes About Addiction, Addiction Therapy, Gabor Mate, Relapse Prevention, Group Therapy Activities, Sober Life, Social Anxiety

Trauma Addiction Link (Part 1): The Problem is the Problem

Here's a crucial piece of information: addiction is often a symptom of the problem rather than the problem itself. While addiction certainly is another "problem", it's important to look at what drives the behaviours that lead to addiction in the first place. Excessive use of drugs or alcohol usually begins as a way to ‘”fix” mental health or trauma symptoms.

  Words Quotes, Life Quotes, Sayings, Heart Quotes, Couple Quotes, Quotes Quotes, Trauma Quotes, Quotes Arabic, Irish Quotes

What stops a person from healing from trauma?

What stops a person from healing from trauma? A person does not always recognize it as trauma because they are not aware or they are in a type of denial. Many people believe that it is normal to b…

  Mental Health Test, Mental And Emotional Health, Mental Health Matters, Mental Health Awareness, Stress Disorders, Mental Disorders, Ptsd Quotes, Trauma Therapy, Complex Ptsd

How to understand PTSD

An article about post-traumatic stress disorder (PTSD), its symptoms and differences with complex post-traumatic stress disorder (CPTSD), therapeutic activities for PTSD and CPTSD, how to overcome PTSD and CPTSD and what consequences does a traumatic childhood have in adult life.

67 Funny Motivational Memes to Inspire Success in 2020 67 Motivational Memes - "You've mastered survival mode. Now it's time to live. Funny Motivational Memes, Funny Quotes, Words Quotes, Wise Words, Time To Live, How To Live Life, Live Now, Live Life Happy, Beautiful Words

67 Funny Motivational Memes to Inspire Success in 2020

Anything is possible if you put your mind to it! Get inspired with 67 motivational memes to motivate and inspire you in 2020 and make it the best year ever!

Are you searching for inspiration for love quotes?Check this out for unique love quotes inspiration. These inspirational quotations will make you enjoy. Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Inspirational Quotes, Anger Quotes, Abuse Quotes, Speak The Truth Quotes, Entitlement Quotes

Dr. Anne Brown on Twitter

“Pay attention when people react with #anger and #hostility to your #boundaries.”

  Mental And Emotional Health, Mental Health Matters, Ptsd Awareness, Mental Health Awareness, Le Trouble, Trauma Therapy, Complex Ptsd, Ptsd Symptoms, Stress Disorders

How to understand PTSD

An article about post-traumatic stress disorder (PTSD), its symptoms and differences with complex post-traumatic stress disorder (CPTSD), therapeutic activities for PTSD and CPTSD, how to overcome PTSD and CPTSD and what consequences does a traumatic childhood have in adult life.

PTSD post traumatic stress disorder veterans trauma quotes recovery symptoms signs truths coping skills mental health facts read more about PTSD at Mental Illness Quotes, Trauma Quotes, Bipolar Quotes, Mental Illness Awareness, Frases Sobre Trauma, The Words, Mental Health Facts, Mental Health Recovery Quotes, Sick Quotes Health

How To Heal Emotional Wounds

Recently, I was going through a phase of really bad mental health. I lacked emotional clarity and was unable to focus on my work. I was not able to perform at my best. On some days, it was hard to …

Mikey ♥ Did you know? There is a stronger link between childhood trauma and addiction, than there is between obesity and diabetes. Two thirds of addicts report being abused as children. That means that the war on drugs is a war on traumatized people that Addiction Quotes, Addiction Recovery, Nicotine Addiction, Addiction Alcohol, Addiction Therapy, Addiction Help, Under Your Spell, War On Drugs, Life Lessons

#CBDFEELSLIKE Being Present

Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.