Mindfulness

10 Pins
 11mo
Want to start journaling but aren't really sure how to get started? I made something to help you kickstart your journaling practice today! It’s a 30-day guided journal. Sometimes we just need a bit of encouragement & direction to stick to a new habit. Mindfulness, Health, 30 Day, Self, Free, Directions, Journal, Self Awareness, Health And Wellness
Guided Journal for Women
Want to start journaling but aren't really sure how to get started? I made something to help you kickstart your journaling practice today! It’s a 30-day guided journal. Sometimes we just need a bit of encouragement & direction to stick to a new habit.
Self-care is essential for making sound decisions that align with your values. Click to read the full post and learn how to practice self-care today! #selfcare #decisionmaking #mindfulness Talk A Lot, Your Values, Feeling Stuck, Think Of Me, Stay Focused, Do Love, I Win, Decision Making, Check It Out
The Importance of Self-Care in Decision-Making
Self-care is essential for making sound decisions that align with your values. Click to read the full post and learn how to practice self-care today! #selfcare #decisionmaking #mindfulness
a woman sitting at a table in front of a book shelf with books on it
You ARE Worthy.
I think daydreaming is underrated. Visualizing the life you dream of and desire, is important as it helps you get clear on your direction in life. Learn more about why visualization and creating vision boards is important in my latest blog!
Do you find yourself operating on auto-pilot a lot of the time? Rushing from one thing to the next without much time to think about the direction you’re going? No matter how quickly you are moving or how fast and busy your life and mind are - if you don't have a direction, you'll always feel lost. This is why I love visualizing and manifesting my dream life. Either by creating a vision board or by giving myself time to daydream. Your unconscious beliefs and thoughts create your reality. Thoughts, Finding Yourself, Dream Life
Direction is more important than speed.
Do you find yourself operating on auto-pilot a lot of the time? Rushing from one thing to the next without much time to think about the direction you’re going? No matter how quickly you are moving or how fast and busy your life and mind are - if you don't have a direction, you'll always feel lost. This is why I love visualizing and manifesting my dream life. Either by creating a vision board or by giving myself time to daydream. Your unconscious beliefs and thoughts create your reality.
Your job and your purpose are not the same thing. One Job, Like You, Are You Happy, Our Life, Live For Yourself, Job
A Quick Note
Your job and your purpose are not the same thing.
a pink watercolor circle with the words, did you know? it's estimated that 95 % of our brain's activity is unconscious
How Can You Create Your Dream Life Through Your Thoughts?
This means the majority of the decisions we make, the actions we take, our emotions, and behaviours happen outside our conscious awareness. How often do you take time out of your day or week to truly ENVISION the life you are creating? Because, in every moment, you are creating your life. #visionboard #manifesting
Do you struggle to know what your purpose is in life? Or do you wonder what purpose means? Read my blog that provides an important reframe on purpose that may help you. Coaching, Reading
Purpose is not what we're doing, it is who we're being.
Do you struggle to know what your purpose is in life? Or do you wonder what purpose means? Read my blog that provides an important reframe on purpose that may help you.
Whole30, Health Tips, Fitness, Motivation, Ideas, Self Care Routine
Self care 30 day challenge
A Spring Self Care Challenge -
A Spring Self Care Challenge -