Stress Management & Mental Health

35 Pins
 10mo
Rejection literally hurts. Research has shown that rejection activates the same areas of the brain as physical pain. Learn more about the importance of connection in my latest blog. Feeling Left Out, Physical Pain, Trouble Sleeping, Support Network, Skin Issues, Chronic Fatigue, Herbal Medicine, Nervous System, Brain
Rejection = Pain
Rejection literally hurts. Research has shown that rejection activates the same areas of the brain as physical pain. Learn more about the importance of connection in my latest blog.
a woman writing on a notebook with the words start your journaling practice this summer
FREE Download: Guided Journal
The Wild & Free Guided Journal is 30-day journal that invites you to take time to notice how you're feeling and then explore how that might be related to sleep, nutrition, your menstrual cycle (if you have one), and the phases of the moon. Download yours for FREE!
Learn 6 signs that you may be living in your masculine energy too often, and tips to find balance in my blog. Masculine Feminine, Life, Feminine Energy, Joy Of Life, Masculine Energy, Good Times, Do You Feel
Balance Masculine & Feminine Energy In Your Life
Learn 6 signs that you may be living in your masculine energy too often, and tips to find balance in my blog.
Finding balance is important to your overall health and wellbeing. Living too far in either direction can leave you feeling unbalanced, disconnected and lacking in passion. Learn more about how to find balance in my blog. Finding Balance, Sleep Quality, Brain Health, Walking In Nature, Health And Wellbeing
Why Do You Need Masculine & Feminine Energy?
Finding balance is important to your overall health and wellbeing. Living too far in either direction can leave you feeling unbalanced, disconnected and lacking in passion. Learn more about how to find balance in my blog.
Decision-making paralysis can be frustrating, but there are ways to avoid it. Click to read the full post and learn how to avoid decision-making paralysis today! #decisionmaking #productivitytips #selfimprovement Learning, Decisions, Stay Focused, Avoid, Any Job, Group Health, My Ride, Think Of Me, Behind The Scenes
How to Avoid Decision-Making Paralysis
Decision-making paralysis can be frustrating, but there are ways to avoid it. Click to read the full post and learn how to avoid decision-making paralysis today! #decisionmaking #productivitytips #selfimprovement
a dirt road with trees in the background and a quote on it that says, your direction is more important than your speed
Your speed doesn't matter if you don't know where you are going.
Direction is more important than speed. You can go fast in the wrong direction. How often do you take time out of your day or week to truly ENVISION the life you are creating? Getting clear on your vision and the direction that is aligned with that vision is incredibly important. This will lead to increased sense of purpose, joy, and confidence.
Purpose is something I've thought a lot about and my previous understanding of 'purpose' no longer fit for me, so I reframed it! Read more about purpose and why it may not be what you think in my blog. One Job, Are You Happy, Understanding, Understanding Yourself, In This Moment, Authentic Self, Live For Yourself, Purpose, How Are You Feeling
Understanding Your Purpose
Purpose is something I've thought a lot about and my previous understanding of 'purpose' no longer fit for me, so I reframed it! Read more about purpose and why it may not be what you think in my blog.
Learn more about why loneliness and having a community and support system all impact your physical and mental health. Health, Mental Health, Knowing You, Loneliness, To Tell, Did You Know
The Impact of Loneliness on Your Health
Learn more about why loneliness and having a community and support system all impact your physical and mental health.
Indecisiveness can be paralyzing, but there are ways to overcome it. Click to read the full post and learn how to overcome indecisiveness today! #indecisiveness #productivitytips #selfimprovement Stress Management, Self Improvement, Feeling Stuck, Decision Making, Overcoming, Mental
How to Overcome Indecisiveness
Indecisiveness can be paralyzing, but there are ways to overcome it. Click to read the full post and learn how to overcome indecisiveness today! #indecisiveness #productivitytips #selfimprovement
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture Acupuncture, Vagus Nerve, Nerves Function, Parasympathetic Nervous System, Holistic Therapies, Nerve, Reduce Inflammation, Types Of Meditation
Acupuncture for Vagus Nerve Stimulation: An Ancient Healing Practice
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
Acupuncture for Vagus Nerve Stimulation: An Ancient Healing Practice
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
Acupuncture for Vagus Nerve Stimulation: An Ancient Healing Practice
Acupuncture is an ancient Chinese healing practice that can help to stimulate your vagus nerve and promote relaxation. Find out how this holistic therapy can benefit your health and wellbeing. #vagusnerve #nervoussystemregulation #acupuncture
Listening to certain types of music can help to stimulate your vagus nerve and promote relaxation. Discover the healing power of sound therapy and incorporate it into your self-care routine. #stressmanagement #soundhealing #vagusnerve #nervoussystemregulation Sound Healing, Healing Power, Cranial Nerves, Irritable Bowel Syndrome, Bodily Functions
The Sound of Healing: Vagus Nerve Stimulation through Sound Therapy
Listening to certain types of music can help to stimulate your vagus nerve and promote relaxation. Discover the healing power of sound therapy and incorporate it into your self-care routine. #stressmanagement #soundhealing #vagusnerve #nervoussystemregulation
the connection between boundaries and personal growth by leann more, with an image of a person walking up stairs
The Connection Between Boundaries and Personal Growth
Setting boundaries is a crucial step in personal growth and development. Click to read the full post and learn how to set boundaries today! #personaldevelopment #boundaries #selfcare
Mindfulness practices like meditation can help you reduce stress and stimulate your vagus nerve, leading to better health and wellbeing. Learn how to incorporate meditation into your daily routine. #meditation #vagusnerve #stressmanagement #nervoussystemregulation Meditation, Mindfulness, Deep Breathing Exercises, Different Types Of Meditation, Brain Connections, Chronic Stress
The Power of Mindfulness: Meditation & Vagus Nerve Activation
Mindfulness practices like meditation can help you reduce stress and stimulate your vagus nerve, leading to better health and wellbeing. Learn how to incorporate meditation into your daily routine. #meditation #vagusnerve #stressmanagement #nervoussystemregulation