Sally Matthew

Sally Matthew

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Perfect Pork Tenderloin

Perfect Pork Tenderloin Recipe - words cannot express how much we loved this pork tenderloin. I didn't know that every one I'd ever made was bone dry until I made this recipe. My husband and toddler gobbled it up too!

Perfect Pork Tenderloin

Perfect Pork Tenderloin Recipe - words cannot express how much we loved this pork tenderloin. I didn't know that every one I'd ever made was bone dry until I made this recipe. My husband and toddler gobbled it up too!

Got nothing but time on your hands? Cook these really low and slow. Set the oven at 300° and start checking the ribs after 3 hours. But don’t sweat it; they’ll be super-tender either way. Watch the step-by-step video here.

Best-Ever Barbecued Ribs Recipe--THE recipe for perfect oven cooked ribs (I left my beef back ribs in foil packets at 350 for about 3 hours before basting and grilling them)

Griddled Salmon Fillets with Spicy Lentils

Succulent salmon fillets are served on a bed of delicately spiced green lentils, with a fresh, minty yogurt accompaniment.

Mushroom Spinach Omelet for Two: 110 calories; 1/4 carb.

Mushroom Spinach Omelet Recipe -"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses.