Winter strength and cardio!

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

Jillian Michaels' 16-Minute Slim-Down: do as many reps of each move as possible for 1 minute

Start in plank position with wrists directly beneath shoulders. Engage abs to hold plank as you punch right arm forward (as shown); return to plank. Repeat with left arm for 1 rep. Continue, alternating sides quickly, for 1 minute.

Prevent Holiday Pounds with the 12 Moves of Christmas Workout! | via @SparkPeople #fitness #exercise

Get Fit with the 12 Moves of Christmas Workout!

Prevent Holiday Pounds with the 12 Moves of Christmas Workout! 12 days before Christmas start it and do te first move one, next day do the second move twice then the first move and so on. Fun last day

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done

Dorm Room Pyramid Workout Stuck in a small room and no exercise equipment? Turn on the TV, plug in your favorite music, and get moving- there's no excuses with this Pyramid Workout!

A series of posts on how to start running! From getting in the right mind-set to buying gear, avoiding injury, and setting a schedule! #running #fitness

A series of posts on how to start running! From getting in the right mind-set to buying gear, avoiding injury, and setting a schedule!

Pin for Later: In a Workout Rut? These 50+ Workout Posters Are the Answer Related: 100 Weight-Loss Tips

In a Workout Rut? These 50+ Workout Posters Are the Answer

Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout.

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me

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