Lois Wahl

Lois Wahl

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Spaghetti Squash Jambalaya | Good Cheap Eats  Spaghetti Squash Jambalaya just may be one of my new favorite things. Hot and spicy with a touch of sweetness from the squash, it’s the perfect healthy supper for paleo, whole30, gluten free, and just plain anyone!  http://goodcheapeats.com/2016/09/spaghetti-squash-jambalaya/

Spaghetti Squash Jambalaya Good Cheap Eats Spaghetti Squash Jambalaya just may be one of my new favorite things. Hot and spicy with a touch of sweetness from the squash, it’s the perfect healthy supper for paleo, gluten free, and just plain an

4 Ingredient Mixed Berry Breakfast Smoothie (Whole30, Paleo, V, GF)- Whole 30 friendly thick, creamy, satisfying smoothie to keep you satisfied for hours- Delicious snack or post dinner drink too! Four ingredients, easy, quick and naturally sweetened! {ve

4 Ingredient Mixed Berry Breakfast Smoothie Paleo, V, GF)- Whole 30 friendly thick, creamy, satisfying smoothie to keep you satisfied for hours- Delicious snack or post dinner drink too!

Discover how traditionally fermented foods can radically improve your health. And make your own ferments at home for just a few dollars.

Fermenting and culturing food seems like a popular trend now, but this time-tested process actually dates back thousands of years. Discover how adding probiotics and fermented food to your diet can cultivate glowing skin, sparkling eyes, and radiant energ

My PCOS Kitchen - Keto Psyllium Buns (Gluten-free) - They are guaranteed to impress the whole family! Taste just like wheat buns! via @mypcoskitchen

My PCOS Kitchen - Keto Psyllium Buns (Gluten-free) - These low carb buns are guaranteed to impress the whole family! Taste just like wheat buns! (Must Try Gluten Free)

In case you hadn't noticed by the lack of breakfast recipes on this list, I'm not a human who can muster the energy to make elaborate meals before noon. Since my usual breakfast pre-Whole30 was greek yogurt and some fruit, I had to change things up. And mini egg frittatas made in a muffin tin were simple to make AND grab in the morning without much thought, so they became my go-to.

In case you hadn't noticed by the lack of breakfast recipes on this list, I'm not a human who can muster the energy to make elaborate meals before noon. Since my usual breakfast was greek (Whole 30 Recipes Easy)

Spread, dip and dollop this creamy, spicy aioli onto burgers, chips and sweet potato fries for a deliciously spicy kick! Get the recipe here: http://paleo.co/spicyaioli

Spread this spicy aioli onto burgers or Paleo fries for a deliciously spicy kick! Made with chipotle and turmeric and egg yolks for a super intense flavor.