One thing that I noticed people searching for was a meal plan. Here is ours: In preparation for this cleanse, read recipes, plan, make them once in order to see if you like them and what the prepar. fast diet tips
No-Bake Energy Bites Recipe 1 cup (dry) oatmeal cup toasted coconut flakes cup peanut butter cup ground flaxseed or wheat germ cup chocolate chips (optional) cup honey 1 tsp. (Just try not to eat the WHOLE Recipe!