Mike O'Hanlon

Mike O'Hanlon

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Beachbody coach, chef. Motivated to help people eat better, feel better and reach their goals!!
Mike O'Hanlon
More ideas from Mike
Apple Pie Shakeology: 1 scoop Vanilla Shakeology ½ cup unsweetened applesauce ½ tsp. ground cinnamon ½ cup ice (add more to taste)  For #recipes, #shakeology and #health and #fitness challenges go to my website or message me: http://www.beachbodycoach.com/esuite/home/EASTCOASTFITNESSBB http://www.shakeology.com/eastcoastfitnessbb https://www.facebook.com/mike.ohanlon.39

Apple Pie Shakeology: 1 scoop Vanilla Shakeology cup unsweetened applesauce 1 tsp cinnamon cup almond milk cup water Ice Blend (optional- add in a few walnuts)

BBQ Corn With Mexican Spicy Butter  Lime

BBQ Corn With Mexican Spicy Butter & Lime Grilled corn is always a summertime favorite. Whether you’re fixin’ BBQ ribs, grilled salmon or fajitas, this flavorful corn will be the perfect side. Recipe by EatDrinkDaily, pinned by Marie Ellis

The GBC (gin, basil, and cucumber): 3 cucumber slices 3 basil leaves ½ tbsp sugar (or ½ tbsp of simple syrup) 1 ounce gin lime juice (to taste) ½ cup crushed ice ½ cup tonic water

Maybe with VODKA instead of GIN? The GBC (gin, basil, and cucumber): 3 cucumber slices 3 basil leaves ½ tbsp sugar (or ½ tbsp of simple syrup) 1 ounce gin lime juice (to taste) ½ cup crushed ice ½ cup tonic water

For #recipes, #shakeology and #health and #fitness challenges go to my website or message me: http://www.beachbodycoach.com/esuite/home/EASTCOASTFITNESSBB http://www.shakeology.com/eastcoastfitnessbb https://www.facebook.com/mike.ohanlon.39

For #recipes, #shakeology and #health and #fitness challenges go to my website or message me: http://www.beachbodycoach.com/esuite/home/EASTCOASTFITNESSBB http://www.shakeology.com/eastcoastfitnessbb https://www.facebook.com/mike.ohanlon.39

For #recipes, #shakeology and #health and #fitness challenges go to my website or message me: http://www.beachbodycoach.com/esuite/home/EASTCOASTFITNESSBB http://www.shakeology.com/eastcoastfitnessbb https://www.facebook.com/mike.ohanlon.39

For #recipes, #shakeology and #health and #fitness challenges go to my website or message me: http://www.beachbodycoach.com/esuite/home/EASTCOASTFITNESSBB http://www.shakeology.com/eastcoastfitnessbb https://www.facebook.com/mike.ohanlon.39