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Collection by Trudy Stone | Culinary Nutritionist + Stress Management Coach

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Trudy Stone |  Culinary Nutritionist + Stress Management Coach
I THINK MY FACE SPEAKS TO HOW MOST OF US ARE FEELING TODAY Today is National Stress Awareness Day - fitting - dont you think considering were all biting our nails right now waiting on results?! I remember when I was working in the corporate world and I had a boss that never seemed to be satisfied with my work - although everyone else on my team was. One day after she provided me with more criticism rather than getting stressed and anxious I simply paused and asked myself - what can I learn… Today Is National, I Remember When, Everyone Else, Stress Management, Anxious, Thinking Of You, Waiting, Boss, Feelings

Trudy | Stress management (@trudyestone) posted on Instagram: “I THINK MY FACE SPEAKS TO HOW MOST OF US ARE FEELING TODAY…😆 Today is National Stress Awareness Day - fitting - don’t you think,…” • Nov 4, 2020 at 5:00pm UTC

I THINK MY FACE SPEAKS TO HOW MOST OF US ARE FEELING TODAY Today is National Stress Awareness Day - fitting - dont you think considering were all biting our nails right now waiting on results?! I remember when I was working in the corporate world and I had a boss that never seemed to be satisfied with my work - although everyone else on my team was. One day after she provided me with more criticism rather than getting stressed and anxious I simply paused and asked myself - what can I learn…

Well today is Election Day and many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress according to a survey from the American Psychological Association. The survey also found that a majority 77% are worried about the country's future. Here are 4 ways to cope: Prepare mentally for delayed results Its possible that it could be days or a couple of weeks before we have a clear answer. Plan how you will spend the time waiting for results. Do… Sources Of Stress, American Psychological Association, Election Day, Stress Management, No Worries, Psychology, Waiting, Wellness, Couple

Trudy | Stress management on Instagram: “Well, today is Election Day and many Americans are on edge. 😬 Nearly 70% of respondents said the elections are a significant source of…”

Well today is Election Day and many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress according to a survey from the American Psychological Association. The survey also found that a majority 77% are worried about the country's future. Here are 4 ways to cope: Prepare mentally for delayed results Its possible that it could be days or a couple of weeks before we have a clear answer. Plan how you will spend the time waiting for results. Do…

IF YOURE BLACK AND YOURE READING THIS I NEED YOU TO LISTEN UP. The rate of vitamin D deficiency for Black Americans might be as high as 76%. COVID-19 cases in the U.S. and Canada are climbing again and the numbers are showing a disturbing trend with African Americans being infected and dying from the virus. To my fellow Black Canadians - dont think youre exempt here as our numbers are equally disturbing. As of mid-August Black people and other people of colour make up 83% of reported… Low In Vitamin D, Black Canadians, Vitamin D Deficiency, African Americans, I Need You, Stress Management, Black People, Other People, Climbing

Trudy | Stress management on Instagram: “👊🏽✨IF YOU’RE BLACK AND YOU’RE READING THIS I NEED YOU TO LISTEN UP.👊🏽✨ The rate of vitamin D deficiency for Black Americans might be as…”

IF YOURE BLACK AND YOURE READING THIS I NEED YOU TO LISTEN UP. The rate of vitamin D deficiency for Black Americans might be as high as 76%. COVID-19 cases in the U.S. and Canada are climbing again and the numbers are showing a disturbing trend with African Americans being infected and dying from the virus. To my fellow Black Canadians - dont think youre exempt here as our numbers are equally disturbing. As of mid-August Black people and other people of colour make up 83% of reported…

Something to think about this #halloween... to @drmarkhyman for this post!! And minorities and African American kids are targeted more aggressively. These companies are junk food pushers. 40% of kids are overweight. We now see 3-year-olds with type 2 diabeteswhich we used to call adult-onset diabetes. We are told that kids behavior problems result from bad parenting. But if our children go to school with a breakfast of Coke or colored sugar water and Doritos or Flaming Hot chips how can we… Mark Hyman, Colored Sugar, Kids Behavior, Food Industry, Stress Management, Junk Food, Bad Parenting, African, Social Media

Trudy | Stress management on Instagram: “Something to think about this #halloween...💀🎃 👏🏽 to @drmarkhyman for this post!! And minorities and African American kids are targeted…”

Something to think about this #halloween... to @drmarkhyman for this post!! And minorities and African American kids are targeted more aggressively. These companies are junk food pushers. 40% of kids are overweight. We now see 3-year-olds with type 2 diabeteswhich we used to call adult-onset diabetes. We are told that kids behavior problems result from bad parenting. But if our children go to school with a breakfast of Coke or colored sugar water and Doritos or Flaming Hot chips how can we…

Shout out to all my chocoholics!! Happy #NationalChocolateDay! Seriously drooling over @wholesome.crumbs Sweetened Double Chocolate Cookies P.S These cookies are ONLY sweetened with dates!! They are also gluten-free! We love chocolate because it tastes decadent but adding dark chocolate to your diet may also be helpful for easing stress and anxiety. Eating dark chocolate has also been shown to increase levels of the neurotransmitter serotonin which may help reduce stress which leads to… Healthy Cookies, Gluten Free Cookies, Healthy Sweets, Healthy Baking, Healthy Chocolate Cookies, Double Chocolate Cookies, Best Chocolate Chip Cookie, Vegan Chocolate, Chip Cookie Recipe

Trudy | Stress management on Instagram: “Shout out to all my chocoholics!! Happy #NationalChocolateDay! 🙌🏽🍫🙌🏽 Seriously drooling 🤤 over @wholesome.crumbs Sweetened Double…”

Shout out to all my chocoholics!! Happy #NationalChocolateDay! Seriously drooling over @wholesome.crumbs Sweetened Double Chocolate Cookies P.S These cookies are ONLY sweetened with dates!! They are also gluten-free! We love chocolate because it tastes decadent but adding dark chocolate to your diet may also be helpful for easing stress and anxiety. Eating dark chocolate has also been shown to increase levels of the neurotransmitter serotonin which may help reduce stress which leads to…

FEELING STRESSED? YOURE NOT ALONE... One of the beliefs I see many women hold is Im a wife or Im a mother and being stressed and overwhelmed is just the way that its supposed to be. They feel that theyre at the mercy of stress - stress feels crippling and like they cant get control over their life. If that sounds like you then use these 4 methods to lower stress naturally. These 4 steps are actually part of my 4 step R.I.S.E method to help women overcome stress overwhelm and fatigue. TELL ME… How To Lower Stress, Green Veggies, Anti Inflammatory Recipes, Feeling Stressed, Fermented Foods, Gut Health, Just The Way, Vitamin C, Feels

FEELING STRESSED? YOURE NOT ALONE... One of the beliefs I see many women hold is Im a wife or Im a mother and being stressed and overwhelmed is just the way that its supposed to be. They feel that theyre at the mercy of stress - stress feels crippling and like they cant get control over their life. If that sounds like you then use these 4 methods to lower stress naturally. These 4 steps are actually part of my 4 step R.I.S.E method to help women overcome stress overwhelm and fatigue. TELL ME…

LOVE these tips from @theself_carekit to embrace more joy! . . . Today is an opportunity to embrace the simple joys of life! I know life can get busy but its the simple joys that remind us that life can also be fun. Whats your favorite simple joy in life? Let me know down below! Positive Self Affirmations, Positive Quotes, Motivacional Quotes, Care Quotes, Self Care Bullet Journal, Vie Motivation, Self Care Activities, Joy Of Life, Self Improvement Tips

LOVE these tips from @theself_carekit to embrace more joy! . . . Today is an opportunity to embrace the simple joys of life! I know life can get busy but its the simple joys that remind us that life can also be fun. Whats your favorite simple joy in life? Let me know down below!

...even if the only place you can find joy is in your favourite cup of coffee. There are two things that bring me joy at the start of my day: One - pulling an affirmation card from my @gabbybernstein Super Attractor deck Two - a strong cup of coffee Lately Ive been thinking a lot about having more fun and seeking out joy - especially since I cant go to a @socaprince soca fete!! Im learning that joy can be found in the smallest of things and that waiting for things to go back to normal is… Body Coach, Affirmation Cards, Finding Joy, More Fun, Your Favorite, Coffee Cups, Waiting, Deck, Bring It On

Trudy | Stress management on Instagram: “...even if the only place you can find joy is in your favourite cup of coffee. 😆 There are two things that bring me joy at the start of my…”

...even if the only place you can find joy is in your favourite cup of coffee. There are two things that bring me joy at the start of my day: One - pulling an affirmation card from my @gabbybernstein Super Attractor deck Two - a strong cup of coffee Lately Ive been thinking a lot about having more fun and seeking out joy - especially since I cant go to a @socaprince soca fete!! Im learning that joy can be found in the smallest of things and that waiting for things to go back to normal is…

HOW DO YOU WANT TO FEEL? If you have an unhealthy relationship with food it's very likely that you dont know how awesome your body can feel when you nourish it with the right foods. Often when the topic of self-care comes up people talk about wine spa days and bubble baths but what about food? You really ARE what you eat. If you want to feel awake vibrant and happy you need to eat the foods that support this. On this week of the Mind Your Body show your diet is just one of 5 self care tips… Bubble Baths, Body Coach, People Talk, What You Eat, Spa Day, You Really, Self Care, Vibrant, Mindfulness

Trudy | Mind + Body Coach on Instagram: “HOW DO YOU WANT TO FEEL? If you have an unhealthy relationship with food, it's very likely that you don’t know how awesome your body can…”

HOW DO YOU WANT TO FEEL? If you have an unhealthy relationship with food it's very likely that you dont know how awesome your body can feel when you nourish it with the right foods. Often when the topic of self-care comes up people talk about wine spa days and bubble baths but what about food? You really ARE what you eat. If you want to feel awake vibrant and happy you need to eat the foods that support this. On this week of the Mind Your Body show your diet is just one of 5 self care tips…

WHEN MONDAY GOT YOU FEELING LIKE THIS Ahhh Mondays... I used to hate them. Now? I look forward to them. Every Monday is a fresh start a new beginning. Afterall - its your mind that translated the outside world into happiness or misery. In times of stress one of the things Ive found to be helpful is using positive direction to redirect or reframe unwanted thoughts: I cant do this becomes I can do this by... Fill in that blank with ONE thing you can do to make your Monday more joyful today… Funny Photo Memes, Funny Jokes, Funny Humour, Stupid Memes, Life Memes, Life Humor, Memes Humor, Super Funny, Funny Cute

Trudy | Mind + Body Coach on Instagram: “WHEN MONDAY GOT YOU FEELING LIKE THIS… Ahhh Monday’s... I used to hate them. Now? I look forward to them. Every Monday is a fresh start,…”

WHEN MONDAY GOT YOU FEELING LIKE THIS Ahhh Mondays... I used to hate them. Now? I look forward to them. Every Monday is a fresh start a new beginning. Afterall - its your mind that translated the outside world into happiness or misery. In times of stress one of the things Ive found to be helpful is using positive direction to redirect or reframe unwanted thoughts: I cant do this becomes I can do this by... Fill in that blank with ONE thing you can do to make your Monday more joyful today…

HOW ARE YOU SPENDING YOUR TIME? Do you REALLY not have enough time or is it just the way that youre spending it? Something Ive been doing over the past few months is to create space for myself in the morning that is mine alone. I take this time to set my intention for the day meditate and exercise which gives me the focus and clarity I need to start the day. When you create more space in your life youll come to realize it gets filled with what you probably lack most of all - time for… Do You Really, Just The Way, Had Enough, Body Coach, Right Time, I Am Alone, Start The Day, Create Space, No Way

Trudy | Mind + Body Coach on Instagram: “HOW ARE YOU SPENDING YOUR TIME? Do you REALLY not have enough time or is it just the way that you’re spending it? Something I’ve been…”

HOW ARE YOU SPENDING YOUR TIME? Do you REALLY not have enough time or is it just the way that youre spending it? Something Ive been doing over the past few months is to create space for myself in the morning that is mine alone. I take this time to set my intention for the day meditate and exercise which gives me the focus and clarity I need to start the day. When you create more space in your life youll come to realize it gets filled with what you probably lack most of all - time for…

A slow cooker is the ONE TOOL that you need in your kitchen if you are busy and short on time. I mean who isnt these days? The slow cooker is your best friend if you dont like to cook or if you want to get a meal on the table with minimal fuss and effort. Currys are best when they are cooked long and slow which is why this Eggplant Curry is perfect for the crockpot! Eggplants are a great source of phytonutrients which may improve mental clarity and focus by increasing blood flow throughout… Eggplant Curry, Body Coach, Kung Pao Chicken, Cooking Tips, Crockpot, Slow Cooker, How To Memorize Things, Healthy Recipes, Meals

Trudy | Mind + Body Coach on Instagram: “A slow cooker is the ONE TOOL that you need in your kitchen if you are busy and short on time. I mean – who isn’t these days? The slow…”

A slow cooker is the ONE TOOL that you need in your kitchen if you are busy and short on time. I mean who isnt these days? The slow cooker is your best friend if you dont like to cook or if you want to get a meal on the table with minimal fuss and effort. Currys are best when they are cooked long and slow which is why this Eggplant Curry is perfect for the crockpot! Eggplants are a great source of phytonutrients which may improve mental clarity and focus by increasing blood flow throughout…

Ive said once - okay maybe more than once and will say it MANY more times - Im NOT about that deprivation life! When it comes to eating healthy Im all about those food swaps yall for making my fav unhealthy foods more nutritious. These are just 3 of 11 healthy food swaps that I shared on the Mind Your Body Show this week! Having some solid replacements for your bad eating habits is going to make it a lot easier to make those changes stick especially as we try to adjust to new eating habits… Healthy Food Swaps, Eating Healthy, Healthy Recipes, Sources Of B12, Butter Cheese, Nutritional Yeast, Coconut Flour, Eating Habits, Things To Come

Ive said once - okay maybe more than once and will say it MANY more times - Im NOT about that deprivation life! When it comes to eating healthy Im all about those food swaps yall for making my fav unhealthy foods more nutritious. These are just 3 of 11 healthy food swaps that I shared on the Mind Your Body Show this week! Having some solid replacements for your bad eating habits is going to make it a lot easier to make those changes stick especially as we try to adjust to new eating habits…

When trying to eat healthier were always told that we have to cut out our favourite foods. When were told that we cant have something we tend to crave more of it! As a self professed food addict Ive had to find a way to satisfy my cravings in a healthier easy way without sacrificing flavour. On the Mind Your Body Show this week I share 11 healthy food swaps are easy and give you loads of nutritional benefits! Having some solid replacements for your bad eating habits is going to make it a lot… Healthy Food Swaps, Healthy Eating, Healthy Recipes, Mind You, Eating Habits, Are You Happy, Cravings, Self, Mindfulness

When trying to eat healthier were always told that we have to cut out our favourite foods. When were told that we cant have something we tend to crave more of it! As a self professed food addict Ive had to find a way to satisfy my cravings in a healthier easy way without sacrificing flavour. On the Mind Your Body Show this week I share 11 healthy food swaps are easy and give you loads of nutritional benefits! Having some solid replacements for your bad eating habits is going to make it a lot…

LOOKING FOR SOME BREAKFAST INSPIRATION? This Sweet Potato Pie Smoothie Bowl is giving me ALLLL the Fall feels! When I want to add sweetness to my smoothies and desserts my go to are dates which is why Im SO glad that I found @LivaFoods Raw Date Sugar! I talked more about healthy food swaps in this week's podcast episode {link in bio!} and instead of regular white sugar I'm swapping it out for this raw date sugar instead. LIVA date sugar contains one ingredient: whole ground dehydrated… Potato Pie, Sweet Potato, Healthy Food Swaps, Healthy Recipes, Smoothie Bowl, Smoothies, Dates, Give It To Me, Feels

LOOKING FOR SOME BREAKFAST INSPIRATION? This Sweet Potato Pie Smoothie Bowl is giving me ALLLL the Fall feels! When I want to add sweetness to my smoothies and desserts my go to are dates which is why Im SO glad that I found @LivaFoods Raw Date Sugar! I talked more about healthy food swaps in this week's podcast episode {link in bio!} and instead of regular white sugar I'm swapping it out for this raw date sugar instead. LIVA date sugar contains one ingredient: whole ground dehydrated…

Working on some new content and need your help! So tell me below Whats your biggest challenge with eating healthier? #trudyestone . . . . #healthyeatinghabits #healthylifestyle #healthyeating #healthyfood #healthyliving #weightloss #health #healthyeatingideas #cleaneating #weightlossjourney #healthyhabits #nutrition #healthyrecipes #healthybodyhealthymind #healthjourney #healthy #eatclean #nutritiontips #healthcoaching #diet #healthyfoodideas #begoodtoyourbody #food #healthyme… Healthy Eating Habits, Healthy Mind, Healthy Living, Big Challenge, Nutrition Tips, Our Body, Health Coach, Weight Loss Journey, Healthy Lifestyle

Working on some new content and need your help! So tell me below Whats your biggest challenge with eating healthier? #trudyestone . . . . #healthyeatinghabits #healthylifestyle #healthyeating #healthyfood #healthyliving #weightloss #health #healthyeatingideas #cleaneating #weightlossjourney #healthyhabits #nutrition #healthyrecipes #healthybodyhealthymind #healthjourney #healthy #eatclean #nutritiontips #healthcoaching #diet #healthyfoodideas #begoodtoyourbody #food #healthyme…