Ed Jarvis

Ed Jarvis

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A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses is a great way to start your day.

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

Are you looking for a way to get energized in the morning before you start your day? This 10-minute yoga flow is the perfect way to kick off your day. Try this easy routine today!

Are you looking for a way to get energized in the morning before you start your day? This yoga flow is the perfect way to kick off your day. Try this easy routine today! - My Yoga Slim

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians s a 5 minute Yoga routine for a great nights sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This sequence is designed to relax your body and quiet yo