Recipes

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Ideas, Cake, Yemek, Kage, Backen, Bakken, Koken, Eten, Cakes
Healthy Dessert - Yogurt Cake
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2h 0m
Protein Cottage Cheese Pancakes 🥞
These cottage cheese pancakes are a sweet tooth’s dream, loaded with protein and incredibly fluffy – my instant craving fix. If you are looking for something easy to make you should try this recipe. You will need couple ingredients only. 🍯😉 Ingredients for 6 pancakes: ⬇️ 1 cup low fat cottage cheese 3/4 cup almond flour or all purpose flour 2 eggs, 2 egg whites 1 scoop whey protein (I used banana strawberries) 1 tsp baking powder some water On top I added some honey, but you can use your favourite toppings like Greek yogurt, syrups, berries etc. Enjoy 😉 #proteinpacked #proteinpancakes #cottagecheeserecipes #fatlossrecipes
2 min Blueberry Crumble 🫐 High Protein ✔️✔️
Indulge your sweet tooth with this quick and easy 2-minute Blueberry Crumble! 🫐🍰 High in protein and perfect for satisfying cravings. Here's what you need: 🔹 1 cup Blueberries (Fresh or Frozen) 🔹 1 tsp Corn Starch 🔹 0.5 tsp Fresh Lemon Juice 🔹 30g Plain Oats (Dry Measured) 🔹 1 scoop Whey Protein Powder 🔹 0.5 tsp Cinnamon 🔹 2 tbsp Water For topping: Low-fat Greek yogurt 1️⃣ In a microwave-safe bowl, mix blueberries, cornstarch, and lemon juice. Microwave for 1 minute. 2️⃣ In a separate bowl, combine oats, protein powder, cinnamon, honey, and a pinch of salt. Gradually add water until a crumble texture forms. 3️⃣ Sprinkle the crumble mix over the blueberries and microwave for an additional minute. 4️⃣ Finish by topping with 1 tbsp of low-fat Greek yogurt and a dash of cinnamon. Sa
High Protein, Meal Prep & Freezer Friendly 😮‍💨😉❤️
45min · 8 servings Easy and Delicious Egg Casserole: A High-Protein Meal Prep Favorite! 🍳 Looking for a hassle-free and tasty meal prep idea? Try this easy-to-make Egg Casserole recipe that's not only delicious but also packed with protein, making it the ideal choice for your busy days. Ingredients: (this recipe makes 8 pieces) Macros per serving - P: 15g C:3g F:17g 14 eggs • 4-5 asparagus spears, chopped • 4 broccoli florets, chopped • 50g lean turkey deli, diced • 1/2 red onion, chopped • 1 cup shredded cheddar cheese • 1 tbsp olive oil • Salt and pepper, to taste Oregano, to taste Preheat the oven to 375°F (190°C). • Crack the eggs into a large bowl and beat them together. Chop the asparagus, broccoli, and red onion. • Heat olive oil in a pan over medium heat. Saut
Healthy High Protein Snack💪🏽🍫
What I ate in a day Building Phase 📈🍎🎯
What I ate on a day of my building phase ⬇️ I have entered a building phase that will extend until April next year. ➡️ This means I am consuming a calorie surplus and my training regimen is focused on strength and muscle building, incorporating some cardio as well. (Our Build Series on YouTube will be included in my training program ) ✔️✔️ Personally, I have always struggled with gaining weight and building muscle. When I used to swim, I was consistently thin and slender; my trainer often wondered where my strength came from. 🤦‍♀️ I remember people commenting, "You're so lucky, you can eat whatever you want and stay skinny." Frankly, I didn't appreciate it. It's ironic how we often desire the opposite of what we have. Looking back, I wish I had the knowledge I do now. 🧘‍♀️🍎 ➡️ Ho
95 CALORIE PROTEIN CHEESECAKES Recipe
You’re going to love this recipe! 🥞🤤
FAMOUS POTATO PANCAKES 🥞 🤤🤤
50min · 6 servings Here is a simple but delicious recipe I love, and I think you will love it too. While most cultures consider it a side dish,in Hungary (where I`m from) tócsni served, similarly to lángos (beaver tails), with sour cream, cheese and garlic, has secured its place at our table with the status of a main course. INGREDIENTS 450g Peeled Potatoes • 4 Tbsp Kefir or Sour Cream • 1 Large Egg • 5 Tbsp Flour • 1-2 Garlic Cloves • Salt, Pepper Shredded Cheese for top Grate the peeled potatoes in the largest holes of a grater. Mix in the ingredients. If the potatoes let out too much liquid, add some more flour. Just make sure that the mixture stays soft and chunky, Tear the mixture into smaller, flatter pieces and make small tears in each of them with a little spoon. T
Hungarian Cold Fruit Soup 🍒🤤 Delicious, low calories!
30min · 4 servings Hungarian Cold Fruit Soup 🤤 This cold Fruit Soup Recipe is a game changer! Easy to make, perfect for a hot summer day or just want a healthy snack, it’s the perfect choice 🍒 Ingredients ✅ 1 piece • Apple 2 cup • Sour Cherry (Frozen Or Fresh) 1 cup • Frozen Fruits Mix (mango, peach, strawberries) 1 cup • Low Fat Milk 1000 ml • Water 2 tbsp • White Flour 1 piece • Cinnamon Stick or Cloves 1 serving • Stevia or Sugar (optional) How to make it ⬇️⬇️ Put the cherries, frozen mixed fruits and apple chunks, cold water, cinnamon, cloves and stevia into a large pan. Bring to a boil, reduce the heat and simmer for 20 - 30 minutes, until the fruits are tender. In a jar, stir cold milk and flour until the mixture is smooth. Stir into the soup and cook it until the l
Very Berry 🫐🍓 Protein Smoothie Bowl 🥣 Recipe 🤤
5min · 1 serving Starting my day off right with a delicious berry high protein smoothie bowl! 🍓🥛🍌 This bowl is packed with all the good stuff - Protein powder, frozen berries, pineapple and banana, and I used lactose free milk. Not only does it taste amazing, but it also keeps me full and energized all morning. RECIPE 🎯✅ (1 serving) • 35g Protein Powder • 1 cup Frozen berries (blueberries, strawberries) • 0.5 piece frozen banana • 0.5 cup milk or almond milk 20g granola for topping P: 36 F: 6g C: 39g Total: 354 Cals ✅ You can also make it ahead of time and have it ready to go when you’re in a rush. Just let it thaw for a few minutes after taking it out of the freezer. • ✅ You can top it off with some fresh berries, granola, or any other toppings you like for some extra c
Lemon - Berries High Protein Cheesecake 🍰🫐 Easy and Delicious 🤤
1hr · 6 servings LEMON - BERRIES PROTEIN CHEESECAKE 🍰 🫐😋 Easy & delicious 🤤 This recipe is an awesome choice when meal prepping your dessert or snacks for the week. Macros per 1 serving💫 P: 15g || C: 11g || F: 4.1g || 141 Cals Ingredients ⤵️⤵️ for 6 Servings 400 gm • Low Fat Vanilla Greek Yogurt 150 gm • Low Fat Cream Cheese 1 piece • Large Egg 200 gm • Frozen Blueberries Or Berries Mix 1 piece • Lemon Skin (Grated) 40 gm • Vanilla Whey Protein Powder 10 gm • Corn Starch 2 piece • Graham Crackers ✅Get a blender cup and add Greek Yogurt, Low Fat Cream Cheese, egg, protein powder, and 1 tsp vanilla extract to the blender. Blend until it's smooth ✅Get a lined baking dish ready. (round) Pour the mixture into the lined baking dish, and add 50g of your blueberries and 1 g
DELISH MEAL PREP RECIPE 🤤LENTIL POWER BOWL 🥣 ➡️ click for recipe ✅
1hr · 8 servings DELISH MEAL PREP RECIPE 🤤 💫🤩 LENTIL POWER BOWL 🥣 ( this recipe makes 8 servings) ⤵️ ✅ 1000g pork tenderloin cut into chunks • ✅ 2 Tbsp extra virgin olive oil, 1 large onion diced, 1 can roasted tomato chunks • ✅ 4 cloves of garlic, minced, 2-3 large carrots diced • ✅ 450g green lentils (dry weight) • ✅ 2 bay leaves, 1/2 tsp ground cumin, Turmeric,1/2 tsp of fresh lime juice ✅ 05 tbsp smoked paprika, salt & pepper, a little pinch of cayenne pepper ➡️ Season the tenderloin chunks with salt and pepper, and set aside. Heat a pan, on the stovetop over medium heat. Add 1 Tbsp of olive oil. ➡️ Add half of the diced onions to the pan, and sauté them. Add half of the garlic, and saute until fragrant – about 2 mins. ➡️ Add the loin chunks, and when it is cooked and
Quick, nutritious dinner idea 💡 What’s on your plate? 🤤💙
30min · 2 servings Ingredients: • 200g mini potatoes (cooked) • 1 romaine lettuce 🥬 • 2 handful spinach leaves • 80g cherry tomatoes • 2 spring onions (chopped) • 2 apples (diced) • 0.5 cucumber (diced) • 200g chicken breast (air fried or baked) • 2 Tbsp olive oil • 2 Tbsp pumpkin seed oil • 1 tbsp strawberries- fig glaze • 2 Tbsp balsamic vinegar • Some Himalayan Salt Add ingredients into a large salad bowl, add dressings, salt and toss until it’s coated well. • Serve with chicken breast
Quick, nutritious dinner idea 💡 What’s on your plate? 🤤💙
30min · 2 servings Ingredients: • 200g mini potatoes (cooked) • 1 romaine lettuce 🥬 • 2 handful spinach leaves • 80g cherry tomatoes • 2 spring onions (chopped) • 2 apples (diced) • 0.5 cucumber (diced) • 200g chicken breast (air fried or baked) • 2 Tbsp olive oil • 2 Tbsp pumpkin seed oil • 1 tbsp strawberries- fig glaze • 2 Tbsp balsamic vinegar • Some Himalayan Salt Add ingredients into a large salad bowl, add dressings, salt and toss until it’s coated well. • Serve with chicken breast
Power Breakfast 🤤 with Cheese Toasties 🤓 #highprotein #fitnessrecipes
15min · 1 serving Ingredients: • 4 eggs • 2 spring onions • 2 slices multigrain bread • Bell peppers • Italian herbs and garlic salt • Mozzarella shredded light • Mushrooms 🍄
Overnight Oats GF | Vegan | High Protein | Tiramisu
Snacking snack snack idea Coaching, Toast, Protein Snacks, High Protein, Fatty Acids
High Protein Snack Idea 💡
Packed with protein, heart-healthy and brain-boosting omega-3 fatty acids, as well as minerals and vitamins, smoked mackerel is a terrific fish to include in your diet. ✅✅ I like adding some olives and sundried tomatoes and multigrain toast on the side. 🤤🤤🤤
Recipes Muscles, Protein To Build Muscle, Nutrition Program, Oats, Meal
POWER OATS 🤤🔥
Delicious meal to fuel your workouts and muscles ✅✅
Fuel your workouts properly 🤤 Breakfast inspo ✔️✔️
5min · 1 serving Ingredients: • 2 eggs • 1 medium size whole wheat sourdough bagel • 2 Tbsp low fat cream cheese • Sliced cucumbers You can sub eggs with deli meat or scrambled tofu. 😍
COUNTRYSIDE SCRAMBLED EGGS 🤤🤤
20min · 2 servings COUNTRYSIDE SCRAMBLED EGGS 🍳 🤤 Whenever I have a long and hard day ahead, this recipe gives me fuel ⛽️ to push through 🔥🔥 Ingredients: 👉 • -eggs, mushrooms, diced onion 🧅, rosemary ham, cherry tomatoes, potatoes 🥔, some salt and pepper • * you can use tofu instead of eggs and can add any veggies you like *perfect way to use up leftover veggies in the fridge 👉 Sauté onions and potatoes, add veggies and ham. Cook for 5-7 mins. Add eggs (whisk), salt and pepper and cook until eggs are done. ✔️✔️🍳 Enjoy 🤩🎈 #fitnessmeals #recipes #foodie #healthymeal #recipereels #fuelyourbody #trainandeat #breakfastrecipes
Delish Oven Roasted Veggies with Garlic-Parmesan breaded Pork Schnitzel 🤤🤤💪🥵 Healthy dinner 🥘
1hr · 2 servings 4 boneless pork loin • 1 butternut squash cut in half and into pieces • 1 handful asparagus • 100g sweet potato 🍠 • 2 Tbsp sun dried tomato • 3 beets (precooked before baking) • 2 bell peppers slices thin • 1 tbsp grilled veggie spices mix • 0.5 Tbsp olive oil I use freshly grated Parmesan cheese, 2 eggs and home made bread crumbs approx 1 cup for coating the meat. Then I bake everything in the oven. Veggies approx 45-55 mins on 385F • Meats are ready in 35-40 mins approx, always check the inner temp. To make sure the meat is fully cooked. Hope you like it ❤️ enjoy 😉 www.edinapecsi.com • Download my App EP Fitness for training and nutrition programs 🙏💪
Who loves smoked salmon? 🙋‍♀️ Delicious mini buns, perfect for breakfast or post workout 🏋️‍♀️
5min · 1 serving Mini Buns with Smoked Salmon and Cream Cheese • 2 small Kaiser Mini Buns • 1 tbsp Cream Cheese (garlic herb) • 60g Smoked Salmon • Sliced Cucumbers • Some salt and pepper • 80g Grapes I love using Kaiser mini buns, each bun has 90 Cals only. Make them crispy in the toaster, add some cream cheese and cucumbers and ready 🤤
Simple way to drink more fluid during the day 🧊🍹❤️ Zero Cals, fruit infused drink ideas 💡
Are you struggling with drinking enough fluid during the day? Summer is coming so I decided to give a try @skinnysyrups fruit infused zero Cals syrups and I loooove it. Use fresh fruits, some ice, add water and you good to go. 🔥🤤🤤
Craving something sweet? Try these delicious recipes with high protein 😋😋 My favourite snacks 💪
SEARED TUNA POWER BOWL 💪🤤 Here is how I make it ✅ High protein and packed with nutrients 🌱
25min · 1 serving Are you looking for an easy recipe which is packed with high protein and nutrients? And it’s also super delishhhh? Look no further 🤤😁 I made this recipe with Tuna but you can use Chicken, Turkey, Beef or any kind of fish you’d like. For vegetarians, skip the meat and just use Tofu instead. Ingredients: ⤵️ • 120g Tuna • 1 cup Power greens salad mix • 80g Edamame Beans • 50g carrots (shredded) • 0.5 cup pomegranate seeds • 50g Mango • 1 tbsp spring onion • 50g Cucumber • 0.5 Avocado • I used Japanese style dressing (soy, garlic, sesame seed oil) Prep your veggies, chop and dice all ingredients including tuna. Marinate your tuna cubes and quickly pan sear on both sides. • Get a medium sized salad bowl and add all ingredients. Enjoooyy 😁😁😁
SPINACH-RICOTTA EGG MUFFINS 🤤🤤 Delishhh High Protein Breakfast // Snack Idea 💡 Enjoy 😉
25min · 10 servings This recipe is super easy, delicious and high in protein. Easily fits your macros, 1 muffin is 100 Cals, 11g Protein approx 🧁🔥 You will need the followings for 10 muffins: • 7 Eggs • 1 cup skim ricotta • 1/4 onion • 1 tsp olive oil • 1 cup chopped spinach • Salt and pepper • Garlic salt • Some fresh lemon juice (optional) Preparation ✔️ • Preheat oven to 350 degrees F. Spray 12-count muffin pan with olive oil. Heat olive oil in medium skillet. Cook onions in skillet until softened. Add spinach and remove from heat. In large bowl, whisk eggs and stir in ricotta cheese until combined. Add vegetables and stir until incorporated. Pour quiche mixture evenly into 10 muffin cups. Bake 25-28 minutes until cooked through and beginning to turn golden on top. En
PROTEIN CINNAMON CAKE 🧁Delicious and easy recipe packed with protein 🧁⛄️❄️🤤
30min · 2 servings Protein Cinnamon Cake 🎂 This delicious cake is very simple to make and it’s packed with protein. 1 serving 👉 31g protein 5 ingredients for 2 servings • 30 mins Recipe: 1/2 cup Oats • 2 egg whites 🥚 • 1 tbsp cinnamon • 2 scoops vanilla protein powder • 3/4 cup water Optional: Nutella or Peanut butter 🥜 for topping Preheat oven to 165 C • Blend the oats, egg whites, water until the consistency is smooth. • pour the mixture into a bowl 🥣 • whisk it together with the protein powder. The mixture should be like thick pancake batter • pour half of the batter into a small nonstick pan and sprinkle with 2/3 cinnamon. • Pour the remaining batter and sprinkle with the rest of the cinnamon • bake for 20-25 mins and let it rest before serving for
Banana // Nectarine Pancake with Honey 🍯 🤤🤤 High Protein pancake using Fairlife Protein Milk✔️
5min · 2 servings Heyyyy Guyyys 🤤🤤 I’m back today with one of my favourite breakfast recipe which is super easy to make ❤️ I’m using Coyote Whole Wheat Pancake Mix with no added sugar 😎 Ingredients for 2 servings 👉 • 1 cup whole-wheat Coyote Pancake Mix • 1 cup Fairlife Lactose Free, Low Fat , High Protein Milk • 1 egg • I usually don’t add extra sweetener to the pancake mix, but if you like you can add some stevia or sugar. Toppings 👉 • Honey 1-2 Tbsp • 1 nectarine • 1 banana The pancakes are seriously fluffy and you won’t be disappointed trust me 😃😃 Enjoy 💕
Honey 🍯 Butter 🧈 Banana 🍌 Toast 🤤🤤 Lately my favourite breakfast // pre workout meal 💕💕
5min · 1 serving Ingredients 👍 • 2 slices Alpine Bread • 1 tbsp Honey • 1 tbsp Butter • 0.5 Banana This quick and delicious breakfast // snack // pre workout meal is so good you won’t be able to stop eating it 🤤😉 I like to add a protein shake on the side , and of course, my coffee ☕️ Enjoy 😉