Stretching // Mobility // Warm Up Routine

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Stretching // Cooldown Routine 😊💙🧘‍♀️
Stretching // Cool Down Routine 🧘‍♀️ When you have a rest day, or if you’re not feeling too active or energetic, you can focus on these cooling, relaxing exercises to benefit your mind and body. 😌 ☑️Always make sure you set aside time to do cool down exercises at the end of your workout. • ☑️ You will bring down your heart rate, body temperature, and blood pressure levels back down to their normal levels before you continue on with your other activities. • ☑️ Don’t forget to breathe deeply while Cooling down to deliver oxygen to your muscles, release tension, and promote relaxation. ➡️Here is a quick routine for you to try: 30-45 sec on each exercise, 2-3 rounds 1. Forward Bend • 2. Calf Stretch • 3. Seated Twist • 4. Yogi Squat Twist • 5. Shoulder Stretch • 6. Recli