YouTube Workouts Chris & Edi

13 Pins
 7w
Collection by
Full Body Dumbbell Workout 💥🔥
For the full, 1 hour free follow along version join us on our YouTube channel. All you need is dumbbells and YOU! Get strong, and imporve your stamina. Link below!
One Dumbbell Lower Body Workout + Abs 💥🥵
ONE DUMBBELL LOWER BODY WORKOUT 🥵💥 Today’s workout consists of a lower body routine with one dumbbell, along with abs exercises at the end. Day 37 of our Build Series 2.0 We’ll be using just one dumbbell, so make sure to select a heavier one for these exercises. The bodyweight movements require no equipment, yet you’ll feel their challenge. 🤓 Finally, we’ll finish with a no-repeat abs routine. ⭕️ 1) Offset Front Side Step Squat 2) Single Leg RDL 3) Sumo RDL to Squat 4) Sumo Squat Goblet 5) Goblet Side Lunge with Knee Drive 6) Curtsy to Reverse Ste 7) Low Forward Lunge 8) Opposite Arm to Leg + Crunch 9) Dancing Crab 10) Bear Crawl Toe Touches Enjoy 😉 For the complete follow-along version, join us on our YouTube channel, Chris & Edi, link in bio! #lowerbodyworkout #dumbbellworkout
Lower Body Strength Workout with dumbbells 🔥
Lower Body Workout - on day 29 of our Build Series, focusing on quads, glutes, and hamstrings with added mobility at the end of the workout. In this workout, we will incorporate squat and split squat variations, spiced up with step-ups and deadlifts. Follow slow and controlled reps. Lower Body Workout - on day 29 of our Build Series, focusing on quads, glutes, and hamstrings with added mobility at the end of the workout. In this workout, we will incorporate squat and split squat variations, spiced up with step-ups and deadlifts. Follow slow and controlled reps.
Lower Body Strength - Glutes & Hamstring Focus 🔥😈
Lower Body Strength 🔥 Glutes & Hamstrings focused 😮‍💨 This workout is based on many different deadlift variations, including RDL and stiff-legged, spiced up with squats and split squats. When it comes to building lower body muscles, I love sticking with the basics: squats, lunges, deadlifts, glute bridges, and hip thrusts. Practice them to get better and stronger. Over and over again ❤️ https://youtu.be/kOdVhIyfdxY?si=3VId5mu7nl49hD22 1) Suitcase DL 2) Reverse Lunge to RDL 3) RDL 3 sec eccentrics 4) 3 pause Goblet Squat 5) Split Squat Glutes 6) Stiff Legged DL Pulses 7) Stiff legged DL 8) Glute Bridge Single Leg Join us on our YouTube channel for the full, follow along session using dumbbells only 🔥 Link in bio 🔗
Lower Body - Quads and Glutes ✨✨
Lower Body ✨ #workout I absolutely love training the lower body, and when I design workouts, I always prioritize using basic compound movements and effective accessory exercises. Building a balanced lower body involves ensuring that each muscle group is adequately trained. It's important to develop strength in the quads, calves, hamstrings, and not just focus on the glutes :) For today's workout, we will target every muscle in the lower body, with a primary emphasis on the quads Join us for the full follow-along version on our YouTube channel. All you need is a pair of dumbbells and yourself :) Link in bio
Cardio Circuit 🔥⚡️
Cardio Circuit 🔥 Here’s a quick and fun workout that you can add to the end of your training session as a finisher. It’s also great as a stand-alone workout. We added this finisher at the end of our push workout in Build 2., week 5. For the complete follow along version, join us on our YouTube channel. Let’s kickoff the week with high energy 💯⚡️ Workout ⬇️ 3-4 rounds, 45 ON 20 REST 1) DB Taps 2) DB Hops 3) Punches Variation 4) Pop Squat Crossover 5) Light Jog Have good workout! See you on the floor 👊 #cardio #circuittraining #highintensitytraining #cardioexercises #workoutfinisher #cardiocircuits #homeworkouts
⚡️ Lower Body Workout ⚡️ Glutes & Hamstrings Focus 😮‍💨
Lower Body Workout: Glutes & Hamstrings Focus 🔥🍑 #workout I love training the lower body, and during Build Series 2, we use dumbbells, a bench, and resistance bands to enhance lower body strength and muscle development. Incorporating lunges, various hip thrusts, deadlifts, and squat variations adds versatility and effectiveness to the workout. Here is one for today: 1. Squat 1 1/4 rep 3x 8-10 2. Bulgarians (glutes focused) 3x 8-10 3. B Stance Hip Thrust 2x15 4. Curtsy to High Knee 2x 10-15 5. Hamstring Curl 3x 10 6. Reverse Lunge w. 2 steps 2x8-10 7. DB Fire Hydrants + Pulses ( superset) 2x 20 8. Hamstring Bridge Hold + Lift 2x 15 Join us for the complete, follow along version on our YouTube channel, or download our App and enjoy unlimited access to all programs , recipes and coaching.
Back, Chest, Rear Delts & Core Workout 😮‍💨🔥
Join us for the full, follow-along workout on our YouTube channel, Chris & Edi 🔥🔥
🔥 Abs / Core workout for strong midsection 🔥
Abs/ Core workout using just one dumbbell This workout is designed to engage and strengthen your entire abdominal muscles and core. 😮‍💨 Workout ⬇️ Circuit, 40/10, 3-4 rounds 1. DB Core Twists 2. Double Side Jackknife 3. Scissor Leg Taps 4. Wipers 5. Crab Toe Taps 6. Dead Bug Variation ✔️ A robust core not only enhances balance and stability but also contributes to better posture and improves lower back pain. As part of our Build Series 2.0, we've integrated targeted core and abs exercises to ensure you build a strong midsection too! Join us for the full workout on our YouTube channel, Chris & Edi. 🫶
Full Body Burn 🔥 Functional Workout Day 12
60 min Full Body Power Hour workout Having a powerful mid-week full-body workout is the best! 😁 This workout incorporates a mix of compound exercises and functional movements, ensuring that all your muscles are worked. #fullbodyworkout the full follow-along workout, join us on our YouTube channel "Chris and Edi" – link in the bio, and check out our Build Series 2.0 program calendar.
Glutes & Hamstrings workout dumbbells only at home 🍑🔥
Join our YouTube Chris & Edi for the full, follow alo g workout. All you need is dumbbells and a yoga block or a book. Workout: ⬇️ 1) DB Deadlift 4x10 2) Sumo RDL 3x15 Superset: A1) Deficit Reverse Lunge 3x10 A2) Deficit Pulses 3x15 4) Stiff Legged Deadlift SL 3x10 5) Cossack Squat 3x15 www.chrisedi.com
LOWER BODY STRENGTH workout - Build Series 2.0 join us on our YouTube 🍑🔥
Lower Body Strength workout (day 2) from our Build Series 2.0 on YouTube blending compound and isolation exercises for the quads, glutes, hamstrings, and calves. You can tailor this workout if you're following along from the gym. Join us on our YouTube channel for the complete follow-along version of this workout. ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for your reference ✅Only DB are required but you can use your Bench or Plyo Box, modifications are included.
Build Series 2.0 workout program on our YouTube channel - join us for FREE 🥵💯
Welcome to Build Series 2.0 – our signature 10-week FREE follow along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. 🍑💯💥 Download the program calendar from our website www.chrisedi.com The program started on January 2nd, but you can start at anytime and go on your own pace! With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.