The E-Factor Diet - Learn the best exercise for weight loss, and it's not aerobics. Learn how you can use the Glycemic Load to regulate your weight whether at home, eating out or even when attending family get-togethers. Learn how you can use water to lose a little weight every day. #lose weight, #diet, #weight loss - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.