Edouardine

Edouardine

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Edouardine
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Regiments

Regiments

Le meilleur des accessoires de Yoga, c'est sur Feel-Yoga

Le meilleur des accessoires de Yoga, c'est sur Feel-Yoga

52327ffbdb1627b5497ac13b5cd41c49.jpg 736×814 pixels

52327ffbdb1627b5497ac13b5cd41c49.jpg 736×814 pixels

Yoga tutorial for compass pose @miss_sunitha for more

Yoga tutorial for compass pose @miss_sunitha for more

いいね!1,841件、コメント32件 ― Jasmine Chong さん(@jasmine_yoga)のInstagramアカウント: 「#compasspose It is a great hamstring, hip and shoulder opener. One of my favourite poses in yoga.…」

いいね!1,841件、コメント32件 ― Jasmine Chong さん(@jasmine_yoga)のInstagramアカウント: 「#compasspose It is a great hamstring, hip and shoulder opener. One of my favourite poses in yoga.…」

Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

#yogaflows #yogasequences

#yogaflows #yogasequences

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

3,548 Likes, 34 Comments - Y.T (@yoga.tutorials) on Instagram: “@wahderful on Hip Openers ・・・ Yoga for opening hips Part 1️⃣ #yoga #yogatutorial”

3,548 Likes, 34 Comments - Y.T (@yoga.tutorials) on Instagram: “@wahderful on Hip Openers ・・・ Yoga for opening hips Part 1️⃣ #yoga #yogatutorial”

Always wanted to do this pose

Always wanted to do this pose