いいね！1,841件、コメント32件 ― Jasmine Chong さん(@jasmine_yoga)のInstagramアカウント: 「#compasspose It is a great hamstring, hip and shoulder opener. One of my favourite poses in yoga.…」
Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), variation). Try this backbending sequence
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.