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Health, Beauty & WellBeing
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Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
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Self-care challenge to bring you happiness and love. Take control and change the way you view yourself by taking this 30-day self-care challenge.
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Save on four of our favorite yoga videos this week in the iTunes store, including Trudie Styler's Weight Loss Yoga! Watch it now: https://itunes.apple.com/us/tv-season/gaiam-trudie-styler-weight/id638276752 #yoga
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Jazz up your daily hydration with this strawberry, lime, cucumber, and mint infused water. It is refreshing and bright, with just a touch of sweetness!
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