Low GI (slow burn carbs)- before a Workout. High GI (fast burn carbs)- after a Workout to get muscle growth synthesis started. OR before a Workout to give you quick energy if you haven't eaten much through day
This Paleo Blueberry Lemon Bread is loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil. Without the lemony sweet glaze, you could eat this for breakfast. don't skip the glaze.