Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.
Kiddie-song favourite Raffi is using music to help kids cope with stress and anxiety. Dubbed “Take a Breath (The Self-Reg Song),” Raffi’s new jam is a calming, peaceful tune that actually teaches kids techniques on self-regulation.
Garden Yoga for Kids: Free Printable Poster: Take a walk through nature with this garden themed yoga routine for kids. Suitable for use toddlers to school aged children. Includes a free printable poster to use in the home or classroom.