Happiness and inner peace
Little love notes to write ourselves in times of need. These notes can help us change our inner dialogue over time to something kinder and more in tune with our true selves. Write a few in advance and keep them in a secret place for you to access when needed or keep them blank and use to re-balance the negative thoughts into something more positive when necessary.
We know what kindness is supposed to look like and yet we often forget that we need to start with ourselves. Kindness towards ourselves can look like and mean something very different to each of us. Depending on when and where the question is asked, the answer will change. Whatever the answer is for you, it is a question worth asking.