More ideas from Elaine
Just posting this because it's pretty

Just posting this because it's pretty

810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

10 amazing historical novels that will take you to another place and time. I love finding new ideas for what books to read next! Great historical fiction

The author of the USA Today and New York Times bestselling novel The Girl Who Came Home has once again created an unforgettable historical novel.

Your summer reading list is here.

When five Penn students return to the house they shared nearly 20 years prior, old grudges return, unrequited feelings bubble to the surface, and long-buried

Rainy Day Sisters: A Hartley-by-the-Sea Novel - Kindle edition by Kate Hewitt. Literature & Fiction Kindle eBooks @ Amazon.com.

The& Today bestselling author presents a heartfelt novel about two sisters struggling toward new lives and loves. Welcome to Hartley-by-the-Sea in England& beautiful Lake District,&

Hurricane Season

Hurricane Season

Strong hip yoga sequence to start your year strong! @miss_sunitha #sunithalovesyoga

Strong hip yoga sequence to start your year strong! @miss_sunitha #sunithalovesyoga

When Paris Went Dark

This week in history: Paris falls under Nazi control, as the City of Lights fades to black.

Historical Fiction 2019. The Light Over London by Julia Kelly. A modern woman looks into her grandmother's past in WWII-era London.

Historical Fiction 2019. The Light Over London by Julia Kelly. A modern woman looks into her grandmother's past in WWII-era London.

16 books with surprising plot twists, including recommended mystery books, thriller books, and novels with plenty of suspense.

16 books with surprising plot twists, including recommended mystery books, thriller books, and novels with plenty of suspense.