Load your Guns workout: "Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is pounds and one set that is pounds, but use whatever challenges you without forcing you to quit early.
Routine - If you're struggling to find the energy (or desire!) to put down the Ho Hos and go to the gym, this list of 8 tips to get you back into a regular exercise routine will give you the motivation you need to get back in shape for summer!
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. and upper back! 1 Yoga Tip For a Tiny Belly.