The 20 minute at home workout to add to your morning routine - Chatelaine
20 minute at home workout routine: Lose weight and tone up with these easy-to-follow, full-body exercises you can do in your bedroom.
A 10-Minute Morning Yoga Routine To Help You Wake Up
This quick morning yoga routine is designed to help you start your day with a greater sense of calm, clarity and awareness.
Get A Full Body Workout — Anytime, Anywhere - Chatelaine
Contributing fitness editor Assata McKenzie walks you through moves that make up a full body workout — no equipment required.
3 Glutes Exercises That Will Tone Up Your Butt | Chatelaine
Contributing fitness editor Assata McKenzie shows you 3 glutes exercises — no equipment needed, which means these moves can be done anytime, anywhere.
Here's How To Plank Properly And Engage Your Core Correctly
If you have a floor, you can strengthen your deep abdominal muscles as well as your hips, quads, glutes and shoulders.