7 minute scientific workout - New York times; Each exercise for 30 seconds with 10 second rest in between
Five ab exercises that are wasting your time Transform your tummy by swapping in these five must-do exercises and watch the video for perfect form.
Resistance band training offers a great workout to help strengthen and tone your muscles. Resistance bands are inexpensive, compact, easily portable and allow
Want to start your day with calm, clarity and awareness? Here is yoga practitioner Catalina Moraga& approach.
Three easy, weight-less exercises that target your core: Contributing fitness editor Assata McKenzie walks you through ways to strengthen your core.
Contributing fitness editor Assata McKenzie shows you how to work your glutes — no equipment needed, which means these moves can be done anytime, anywhere.
Contributing fitness editor Assata McKenzie demonstrates three effective leg workouts for women.
Mark your calendar with our (printable) plank challenge! Remember, hold each plank for only as long as you can maintain good form.