Elena Halfpenny
More ideas from Elena
These delicious gluten-free biscuits, made from almond flour, are high in protein, low in carbohydrates and low in sugars. Almond flour is by far the more superior gluten-free flour. It is moist, delicious, nutritious and easy to use. These biscuits yield a firm enough texture to hold just about any preserve or condiment you choose …

Keto Almond Flour Biscuits: These delicious gluten-free biscuits, made from almond flour, are high in protein, low in carbohydrates and low in sugars. Almond flour is by far the more superior gluten-free flour.

Easy Slow Cooker Spaghetti Sauce -- with a trick to keep the sauce from getting too runny. Make this with lean ground beef or nitrate-free turkey or chicken italian sausage for Phase 3 or (skipping the oil) Phase 1

Phase 1 or 3 - Easy Slow Cooker Spaghetti Sauce -- with a trick to keep the sauce from getting too runny. Make this with lean ground beef or nitrate-free turkey or chicken italian sausage for Phase 3 or (skipping the oil) Phase 1

Apple-Cinnamon Cake Bars from our blog are the perfect all-in-one breakfast! Sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

These moist, cakey bars make a perfect all-in-one breakfast. You can freeze individual portions in ziplock bags, and just grab and go. They’re sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.