Phase 1 or 3 - Easy Slow Cooker Spaghetti Sauce -- with a trick to keep the sauce from getting too runny. Make this with lean ground beef or nitrate-free turkey or chicken italian sausage for Phase 3 or (skipping the oil) Phase 1
These moist, cakey bars make a perfect all-in-one breakfast. You can freeze individual portions in ziplock bags, and just grab and go. They’re sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.