Elizabeth Obando

Elizabeth Obando

65
Followers
148
Following
Elizabeth Obando
More ideas from Elizabeth
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Being Fit

practice child's pose regularly  Wearing: Lululemon top (similar), Teeki pants. Using hugger mugger bolster.

practice child's pose regularly Wearing: Lululemon top (similar), Teeki pants. Using hugger mugger bolster.

12 Yoga Poses For Back Pain and Posture. Once I started yoga, I started complaining less and got a good night’s rest. Yoga poses that helped with my back and posture. #yoga #backpain #poses #posture #back

12 Yoga Poses For Back Pain and Posture. Once I started yoga, I started complaining less and got a good night’s rest. Yoga poses that helped with my back and posture. #yoga #backpain #poses #posture #back

Constipation. No one likes talking about it, and more importantly, no one likes feeling it. But did you know that exercise helps? Specifically, these 7 yoga poses will get things moving – and fast. | Yuri Elkaim

No one likes talking about it, and more importantly, no one likes feeling it. But did you know that exercise helps? Specifically, these 7 yoga poses will get things moving – and fast.

Practice these yoga poses every night to improve your sleep.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Pony Bead Lizard Tutorial

this will be a perfect craft for kids this summer - - there's even a video to walk you through the steps - - DIY pony bead lizard animals