HEALTH BY DESIGN: For A Healthier You

Collection by Elisabeth Hines

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Holistic strategies for a healthier you; promoting vitality, longevity and whole person well-being

Elisabeth Hines
Gardeners love their seed catalogs. They are the botanical equivalent of a dream book—a grower's wishlist. This brief overview takes us through the history of seed and nursery catalogs and how they have evolved over the years. Garden Catalogs, Seed Catalogs, Cow Canvas, Canvas Art, Seed Art, Catalog Printing, Standard Image, Vintage Circus, Vintage Labels

The History of Seed & Nursery Catalogs for Gardeners

"We gardeners love our seed catalogs. They are the botanical equivalent of a dream book—a grower’s wish list. This brief overview takes us through the history of seed and nursery catalogs and how they have evolved over the years." #vintageseeds #vintagegardening #escapetothefarmacy #escapetothegarden #bodymindspirit #healthbydesign #mentalhealthbydesign

ESCAPE TO THE FARMACY: Start small to get started using plants 'for your physical, mental, emotional and spiritual ails'.  Escaping to, immersing in and eating from nature brings so many body, mind and spirit benefits! Start your 'escape to the farmacy' small and work up from there if your space is limited. Once the summer outdoor growing season ends I can roll my herb plant cart indoor and place it in front of a window to enjoy the many body, mind and spirit benefits. Read more at my page Mindfulness Therapy, Garden Pictures, Holistic Wellness, Healthier You, Medicinal Plants, Beautiful Gardens, Get Started, How To Get, Cart

ESCAPE TO THE FARMACY | Health by Design

ESCAPE TO THE FARMACY: Start small to get started using plants 'for your physical, mental, emotional and spiritual ails'. Escaping to, immersing in and eating from nature brings so many body, mind and spirit benefits! Start your 'escape to the farmacy' small and work up from there if your space is limited. Once the summer outdoor growing season ends I can roll my herb plant cart indoor and place it in front of a window to enjoy the many body, mind and spirit benefits. Read more at my page

Southwestern Ontario is carpeted in beautiful waves of many shades of phlox this week.  My friend Anne and I taking in the panoramic beauty of phlox fields on one of our many 'escapes to the farmacy'; for the body, mind and spirit dispensing benefits. Healthier You, Ontario, Fields, Spirit, Waves, Beautiful, Beauty, Design

The Phlox Escape

Southwestern Ontario is carpeted in beautiful waves of many shades of phlox this week. My friend Anne and I taking in the panoramic beauty of phlox fields on one of our many 'escapes to the farmacy'; for the body, mind and spirit dispensing benefits.

ESCAPE to THE FARMACY for your physical, mental, emotional and spiritual ails’. Escaping to, immersing in and eating from nature brings so many body, mind and spirit benefits! Mindfulness Therapy, Garden Pictures, Holistic Wellness, Healthier You, Medicinal Plants, Beautiful Gardens, Health Benefits, Natural Remedies, Spiritual

ESCAPE TO THE FARMACY | Health by Design

ESCAPE to THE FARMACY for your physical, mental, emotional and spiritual ails’. Escaping to, immersing in and eating from nature brings so many body, mind and spirit benefits!

Studies have found that being kind is linked to increased feelings of happiness, wellbeing, and life satisfaction for people of all ages. #kindness #goodkarma #compassion #mentalhealthbydesign #healthbydesign #thegreatergood Life Satisfaction, The Gr, Greater Good, Healthier You, Compassion, Karma, Happiness, Feelings, Happy

THE GREATER GOOD

Studies have found that being kind is linked to increased feelings of happiness, wellbeing, and life satisfaction for people of all ages. #kindness #goodkarma #compassion #mentalhealthbydesign #healthbydesign #thegreatergood

Everyone has challenges, many hidden from sight. If you knew that your coworker delivering the curt response to a question or the snarky critique of a project had recently learned of a serious illness in their family, wouldn’t you cut them some slack? And better yet, might you then want to reach out with support? #kindness #compassion #goodkarma #thegreatergood Harvard Health, Kind Person, Positive Psychology, Human Condition, Be Kind To Yourself, Feeling Happy, Positive Thoughts, Helping People, The Fosters

LEAD WITH COMPASSION, Follow with Kindness

Everyone has challenges, many hidden from sight. If you knew that your coworker delivering the curt response to a question or the snarky critique of a project had recently learned of a serious illness in their family, wouldn’t you cut them some slack? And better yet, might you then want to reach out with support? #kindness #compassion #goodkarma #thegreatergood

  Healthier You, Next Chapter, Far Away, The Next, The Neighbourhood, Blessed, Walking, Country Roads, Challenges

THE NEXT CHAPTER: This is not the end of my story

Official Post from Elisabeth Hines

Into the Woods . . . a family escape! Whether you call it a hike, forest bathing or biophilia, regular time spent in the woods provides many body, mind and spirit benefits. I applaud parents who make ‘escapes into nature’ a family health priority. I am a proud Canadian and I am blessed to be able to have traveled and escaped into many green spaces from the east coast to the west coasts of our beautiful country. Happy Canada Day! Read more . . .  #mentalhealthbydesign #escapetothefarmacy Forest Bathing, Happy Canada Day, Healthier You, North Face Backpack, East Coast, Woods, Parents, Blessed, Spirit

Into the Woods . . . a family escape!

Into the Woods . . . a family escape! Whether you call it a hike, forest bathing or biophilia, regular time spent in the woods provides many body, mind and spirit benefits. I applaud parents who make ‘escapes into nature’ a family health priority. I am a proud Canadian and I am blessed to be able to have traveled and escaped into many green spaces from the east coast to the west coasts of our beautiful country. Happy Canada Day! Read more . . . #mentalhealthbydesign #escapetothefarmacy

  Medicinal Herbs, Edible Flowers, Healthier You, Flower Petals, Health Benefits, Learning, Eat, Free, Design

EDIBLE FLOWERS: Mood Boosting Embellishments with Physical Health Benefits

The ultimate goal in my personal health quest and that of my clients is to ‘amplify’ the nutritional and health benefits of each meal, which is why I add greens and herbs like nettles at every opportunity. This personal size vegan pizza and iced nettle tea provide a powerhouse of nutrition and healing.  #vegan #basil #stingingnettles #herbs #medicinalherbs #escapetothefarmacy #healthbydesign Vegan Pizza, Medicinal Herbs, Healthier You, Arugula, Health Benefits, Basil, Opportunity, Goal, Healing

Arugula, basil and nettle vegan pizza: A Nutrition Packed Lunch

The ultimate goal in my personal health quest and that of my clients is to ‘amplify’ the nutritional and health benefits of each meal, which is why I add greens and herbs like nettles at every opportunity. This personal size vegan pizza and iced nettle tea provide a powerhouse of nutrition and healing. #vegan #basil #stingingnettles #herbs #medicinalherbs #escapetothefarmacy #healthbydesign

Herbal Medicine Nettle Root May Help Multiply the Effectiveness of Your Androgens: - Stinging Nettle Root extract can help to naturally prevent male hormones converting to estrogen. Buy high-quality Nettle Root powder online here. Healing Herbs, Medicinal Plants, Botanical Drawings, Botanical Prints, Illustration Botanique, Wild Edibles, Kraut, Herbal Medicine, Medicine Bag

STINGING NETTLE (Urtica dioica): A ‘must have’ nutrition and healing powerhouse

The scientifically researched positive health impact of stinging nettles against Benign Prostatic Hyperplasia (BPH), also known as an enlarged prostate, as well as urinary tract infections, prostate cancer, anemia, diabetes and rheumatoid arthritis makes it an essential‘at home’ apothecary staple herb. #benignprostatichyperplasia #BPH #enlargedprostate #urinarytractinfections #prostatecancer #anemia #diabetes #rheumatoidarthritis #escapetothefarmacy #escapetothegarden

MY DAILY 'WAKE UP' DOSE OF GREEN #escapetothefarmacy #escapetothegreen #greenspace #mentalhealthbydesign #mentalhealthbydesign #healthbydesign #bodymindspirit Escape to the Farmacy -    Boost Post Mindfulness Therapy, Garden Pictures, Holistic Wellness, Phobias, Healthier You, Medicinal Plants, Beautiful Gardens, Health Benefits, Natural Remedies

ESCAPE TO THE FARMACY | Health by Design

MY DAILY 'WAKE UP' DOSE OF GREEN #escapetothefarmacy #escapetothegreen #greenspace #mentalhealthbydesign #mentalhealthbydesign #healthbydesign #bodymindspirit Escape to the Farmacy - Boost Post

Pumpkin Seed Pesto with Herbs on Kamut Noodles (Recipe)  Adequate dietary zinc intake is important to maintain a healthy ‘prepared and accurate’ immune system response, ready to fight super bacteria and viruses. Zinc, a micronutrient, known as an immune system gatekeeper, has long been used as the ‘go to’ to fight the common cold and flu. Zinc deficiency is frequent in the elderly, immune compromised and health challenged.   The zinc food sources and recipes listed in this post will provide… Zinc Foods, Zinc Deficiency, Health Challenge, Noodle Recipes, Healthier You, Food Lists, Flu, Immune System, How To Dry Basil

IMMUNE SUPPORTING PANTRY & GARDEN STAPLES: Zinc Packed Foods & Recipes

Pumpkin Seed Pesto with Herbs on Kamut Noodles (Recipe) Adequate dietary zinc intake is important to maintain a healthy ‘prepared and accurate’ immune system response, ready to fight super bacteria and viruses. Zinc, a micronutrient, known as an immune system gatekeeper, has long been used as the ‘go to’ to fight the common cold and flu. Zinc deficiency is frequent in the elderly, immune compromised and health challenged. The zinc food sources and recipes listed in this post will provide…