Four smoothie recipes worth freezing
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
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Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!
Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!
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This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
9 Different Butt Workout for Women Anatomy
9 different butt workout for women anatomy. A tight toned butt is on every woman’s wish list. However, performing hundreds of squats every day isn’t enough to
Booty Building Exercises at Home, Buttocks and Thighs Workout
Still, you want to be sure you're working all your butt muscles (and the rest of your posterior chain) to get the most out of your effort. These exercises ac...
Fashion and Lifestyle
I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, …
Homemade Mixture that Will Clean Your Colon of Toxic Waste
Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include: