taco salad dinner ... delicious any time! (lettuce, mixed beans, chopped red onions, diced tomatoes, grated cheese, plop of low-fat sour cream, drizzle of Catalina dressing, corn chips on the side

taco salad dinner ... delicious any time! (lettuce, mixed beans, chopped red onions, diced tomatoes, grated cheese, plop of low-fat sour cream, drizzle of Catalina dressing, corn chips on the side

veggie frittata: eggs, spinach, onions, garlic, cottage cheese, zucchini, mushrooms, cherry tomatoes, shredded cheese (photo taken pre-baked)

veggie frittata: eggs, spinach, onions, garlic, cottage cheese, zucchini, mushrooms, cherry tomatoes, shredded cheese (photo taken pre-baked)

Smoothies are a huge hit: healthy & quick.  Use any fresh or frozen fruit. Choose one to dominate for best results.  Add some vanilla yoghurt and purée!

Smoothies are a huge hit: healthy & quick. Use any fresh or frozen fruit. Choose one to dominate for best results. Add some vanilla yoghurt and purée!

vegetable soup: zucchini, onions, celery, potatoes, carrots, garlic, fresh corn, alpha-noodles (team effort with my 5-year-old who chose all of the ingredients)

vegetable soup: zucchini, onions, celery, potatoes, carrots, garlic, fresh corn, alpha-noodles (team effort with my 5-year-old who chose all of the ingredients)

summer dinner: whole wheat fusilli with peas & corn, topped with grated marble cheese, beans in tomato sauce

summer dinner: whole wheat fusilli with peas & corn, topped with grated marble cheese, beans in tomato sauce

Peanut tilapia masala & basmati rice, broccoli & carrots with a garden salad.

Peanut tilapia masala & basmati rice, broccoli & carrots with a garden salad.

Peanut tilapia masala over basmati rice with baby carrots side.

Peanut tilapia masala over basmati rice with baby carrots side.

veggie soup: chick peas, carrots, potatoes, noodles, corn, garlic & onions

veggie soup: chick peas, carrots, potatoes, noodles, corn, garlic & onions

Valentine's breakfast: heart-shaped oatmeal pancakes

Valentine's breakfast: heart-shaped oatmeal pancakes

Chinese vegetarian gongbao  tofu, carrots, onions, garlic, mushrooms, peanuts, sauces

Chinese vegetarian gongbao tofu, carrots, onions, garlic, mushrooms, peanuts, sauces

Valentine's dinner: heart shaped ravioli (filled with ricotta cheese & spinach) with tomato sauce, sweet potatoes, salmon

Valentine's dinner: heart shaped ravioli (filled with ricotta cheese & spinach) with tomato sauce, sweet potatoes, salmon

corn, broccoli, gnocci with pesto sauce, veggie chicken

corn, broccoli, gnocci with pesto sauce, veggie chicken

corn, beans & grated cheese, two bits of seasoned salmon, sweet potatoes, cauliflower with grated cheese

corn, beans & grated cheese, two bits of seasoned salmon, sweet potatoes, cauliflower with grated cheese

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