Lesley Johannsson

Lesley Johannsson

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202 followers
Toronto
Lesley Johannsson
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Dance your blues away with the cardio workout video from celeb trainer Simone De La Rue.

Dance your blues away with the cardio workout video from celeb trainer Simone De La Rue.

Stop Your Stressin’ With 30 Minutes of Chill Yoga

Stop Your Stressin’ With 30 Minutes of Chill Yoga

A Total-Body Strength-Building 5x5 Workout

A Total-Body Strength-Building Workout: Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the workout.

Kettlebell Workout | POPSUGAR Fitness

Kettlebell Workout | POPSUGAR Fitness

Feel Like a Badass With Tone It Up’s Full Body Dumbbell Workout

Feel Like a Badass With Tone It Up’s Full Body Dumbbell Workout

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the

No matter your fitness level, we have you covered with this no-equipment cardio workout!

No matter your fitness level, we have you covered with this no-equipment cardio workout!

Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium dumbbells, and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. You're going to love how your feel at the end of this sweat sesh.

Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium dumbbells, and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. You're going to love how your feel at the end of this sweat sesh.

I dug into my family recipe box for this dessert - my Grandma's Apple Cake with Cinnamon Crackle Glaze! This cake is tender, studded with tons of apples and walnuts and is topped with the most glorious cinnamon glaze!

I dug into our family recipe box to bake this tender, fruit studded cake with the most perfect glaze: Grandma& Apple Cake with Cinnamon Crackle Glaze!

Potluck German Apple Cake Recipe -My mother made this cake for me and my brothers during our childhood. It's excellent any time of the year for potlucks or picnics. —Edie DeSpain, Logan, Utah

Potluck German Apple Cake Recipe- Recipes My mother made this cake for me and my brothers during our childhood. It's excellent any time of the year for potlucks or picnics.

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai

This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai