A Total-Body Strength-Building Workout: Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the workout.
Kettlebell Workout | POPSUGAR Fitness
Feel Like a Badass With Tone It Up’s Full Body Dumbbell Workout
Kettlebell fans love the heavy, round-shaped weights for a reason â kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the
No matter your fitness level, we have you covered with this no-equipment cardio workout!
Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium dumbbells, and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. You're going to love how your feel at the end of this sweat sesh.
This workout gets it done! Led by Barry's Bootcamp instructor Allie Cohen, you keep moving throughout the video and work up a serious sweat while working your entire body. All you need is a set of medium-weight dumbbells.